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- Fundamentals of external load monitoring, including GPS technology and key performance variables
- Practical application of internal load management using RPE, wellness questionnaires, and readiness scores
- Understanding and managing acute load, chronic load, monotony, strain, and ACWR
- Translating monitoring data into training decisions, recovery strategies, and injury risk reduction
- Integrating testing, dashboards, and reporting into a coherent monitoring workflow
- Real-world case studies and practical examples using the Ultrax performance platform
