Ultrax Science Hub Blogs
- Gaston Sanchez
- 5 min
Plyometric training is a method within strength training (1,2) that is beneficial due to the...
- Haoson Nian
- 7 min
WHAT does Adaptability Mean? Adaptability is being able to adjust to any situation at any...
- Ivica Klunić
- 7 min
Why Are Gluteal Muscles So Important? The gluteal muscles—gluteus maximus, gluteus medius, and gluteus minimus—are...
- Marko Matušinskij
- 8 min
Mentorship Programs A few weeks ago, we kicked off our mentorship program for coaches who...
- Andrej Sedlar
- 7 min
What is Rate of Force Development (RFD)? The Rate of Force Development (RFD) refers to...
- Alberto Filter
- 8 min
Traditional testing and training methods often fail to reflect the specific demands of football movements....
- Joao Alves
- 7 min
Introduction To say that performance in football depends on a variety of individual skills and...
- Dr. Martin Barron
- 5 min
The Evolution of Data-Driven Sports Management In recent years, sports organizations have experienced a significant...
- Ažbe Ribič
- 7 min
Introduction Soccer is a physically demanding sport that requires a combination of aerobic and anaerobic...
- Chris Barnes
- 7 min
Introduction Previously there were no formal standardised requirements for those wanting to work as a...
- Hugo Vicente
- 9 min
Introduction Every footballer knows the routine: countless hours spent on the training ground, honing techniques,...
- Uroš Đedović
- 8 min
Introduction In today’s society, many issues face young athletes. Sport participation can be a countermeasure...
