Ultrax Science Hub Blogs

Explore conversations with leading coaches, scientists, and performance experts as they share practical insights, latest research, and real-world applications in elite sports.

Matt Witt is a Doctor of Physical Therapy and Business Development Manager at VALD. Previously, Matt worked as a Performance Physical Therapist with the New York Mets....

Introduction Elite soccer is a sport where optimal match preparation is essential. Physical performance, especially in terms of running distance and intensity, significantly affects gameplay,...

Motivation for Investigation There are several hundred thousand ACL reconstructions per year globally. One third of ACL reconstruction athletes reinjure within 5 months. Many of...

The Importance of Preseason The preseason is a unique period in the football calendar due to its lack of competitive matches, which enables more intense...

Last month, I was having coffee with my coaching staff, and as usual, we were discussing football. You should see how deep these conversations can...

Summary of Previous Blog Post Running plays a vital role in overall health, aiding in weight reduction and the development of functional abilities. For beginners,...

We explored soccer testing in a UEFA conditioning course, focusing on efficient ways to integrate testing methods like LESS, CMAS, and S-MAS into training to...
This blog highlights the importance of self-testing your shoulders and arms to maintain their health and prevent injuries. By performing simple self-tests like the Rotator...

In the world of sports science, understanding the physical capabilities and limitations of athletes is essential for optimizing performance and preventing injuries. Following our previous...

Preseason is a critical time in soccer where coaches face the challenge of meeting the diverse needs of their players. Utilizing tools like Training Builder...

In the first part of our series on self-testing for accurate data input, we will explore the importance of testing and monitoring the spine health...

Walking is a simple and accessible exercise that benefits cardiovascular health, muscle strength, and mental well-being. Transitioning from walking to running can further enhance fitness....

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