Ultrax Science Hub Blogs
- Ivica Klunić
- 5 min
Walking is not only one of the most accessible forms of physical activity, but it is also extremely easy to integrate into everyday life. Without...
- Marko Matušinskij
- 10 min
Introduction The football of 2030 would not be the same as the football of 2020. In recent years, the game has changed. The number and...
- Dino Prohaska
- 9 min
Muscle contusions are prevalent injuries in sports, often resulting in significant morbidity (morbidity is the state of being symptomatic or unhealthy due to a disease...
- Nina Grebenar
- 4 min
It might seem hard to believe, but right now, approximately 300 million women across the planet are experiencing the same thing: a period. The monthly...
- Marko Matušinskij
- 7 min
Understanding the Multifaced Nature of Performance Enhancement In the dynamic world of team sports, achieving peak performance is a multifaceted endeavor that requires precise planning,...
- Nicolás De Silva
- 4 min
Post-exercise recovery is an essential component of sports training, enabling athletes to return to their peak performance as quickly as possible. From a physiological standpoint,...
- Marko Matušinskij
- 4 min
A few weeks ago, the VALD Performance system sent us their three pieces of equipment: Forcedecks, Force Frame, and NordBord. Expressing our gratitude to Sebastjan...
- Dino Prohaska
- 5 min
In recent years, shoulder injuries have become an increasing health problem for soccer players and athletes in general. In soccer, numerous researchers have noted that...
- Nina Grebenar
- 4 min min
In the world of sports, understanding the differences between female and male athletes is essential for optimizing performance, training strategies, and injury prevention. While both...
- Dr Matthew Bourne, Dr Tyler Collings, Benjamin Dutaillis
- 9 min
ACL ruptures are increasingly common in field and court sports and occur 3-6 times more frequently in girls and women than boys and men. However,...
- Marko Matušinskij
- 7 min
In the first blog, I wrote about the initial factors that influence the creation of a training day during the season, with one of the...
- Marko Matušinskij
- 4 min
Introduction This text will be used to illustrate the structure of a training day in football. Recently it has become quite popular to use scientific...
