Ultrax Science Hub Blogs

Explore conversations with leading coaches, scientists, and performance experts as they share practical insights, latest research, and real-world applications in elite sports.
We explored soccer testing in a UEFA conditioning course, focusing on efficient ways to integrate...
This blog highlights the importance of self-testing your shoulders and arms to maintain their health...

In the world of sports science, understanding the physical capabilities and limitations of athletes is...

Preseason is a critical time in soccer where coaches face the challenge of meeting the...

In the first part of our series on self-testing for accurate data input, we will...

Walking is a simple and accessible exercise that benefits cardiovascular health, muscle strength, and mental...

Walking is not only one of the most accessible forms of physical activity, but it...

Introduction The football of 2030 would not be the same as the football of 2020....

Muscle contusions are prevalent injuries in sports, often resulting in significant morbidity (morbidity is the...

It might seem hard to believe, but right now, approximately 300 million women across the...

Understanding the Multifaced Nature of Performance Enhancement In the dynamic world of team sports, achieving...

Post-exercise recovery is an essential component of sports training, enabling athletes to return to their...

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