Ultrax Science Hub Blogs

Explore conversations with leading coaches, scientists, and performance experts as they share practical insights, latest research, and real-world applications in elite sports.

A few weeks ago, the VALD Performance system sent us their three pieces of equipment:...

In recent years, shoulder injuries have become an increasing health problem for soccer players and...

In the world of sports, understanding the differences between female and male athletes is essential...

ACL ruptures are increasingly common in field and court sports and occur 3-6 times more...

In the first blog, I wrote about the initial factors that influence the creation of...

Introduction This text will be used to illustrate the structure of a training day in...

A practical guide for internal load management and injury prevention solution in sport explained through...

Today we have a big problem with injuries in sports and today’s models and practical...

Introduction High-performance coaching is a methodology aimed at helping football players and teams achieve optimal...

A year ago, I started studying at a Football Science institute, a masters in football...

Diarmuid Daniels MSc., PhD Researcher, a research scientist with Orreco delves into the science of...

„We now live with illness and disabilities from which we used to die”. Sir Cyrile...

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