Plyometrics Training on Soft Surfaces
Plyometric training is a method within strength training (1,2) that is beneficial due to the short time required to apply force, similar to sports actions (1,3,4). However, not all surfaces generate the same responses. In this article, we will explore how sand and water affect jump mechanics, their benefits, and which types of athletes may […]
Adaptable Systems for Programming
WHAT does Adaptability Mean? Adaptability is being able to adjust to any situation at any given time – John Wooden Consider this quote from legendary American basketball coach John Wooden and reflect on your systems as a strength and conditioning coach. Ask yourself, if you had to move to a new organisation or sport tomorrow, […]
Glute Hypertrophy Program – Your Movement Muscle Development
Why Are Gluteal Muscles So Important? The gluteal muscles—gluteus maximus, gluteus medius, and gluteus minimus—are among the most powerful and functional muscles in the human body. Their role goes far beyond aesthetics. Well-developed and properly functioning glutes are essential for movement, posture, stability, and overall performance. Here’s why glutes matter: 1. Core Movement & Strength Glutes […]
Using VALD Technology in Football Teams – How to Use Them During Offseason – Part 1
Mentorship Programs A few weeks ago, we kicked off our mentorship program for coaches who want to work, or are already working, in football. This program dives into all the key aspects of strength and conditioning in football while addressing the responsibilities and challenges of this role. We’ve been covering topics like assessment, monitoring, periodization, […]
How to Train Rate of Force Development in Football?
What is Rate of Force Development (RFD)? The Rate of Force Development (RFD) refers to how quickly a muscle or group of muscles can generate force during a contraction. It is measured as the slope of the force-time curve, expressed in Newtons per second (N/s). Unlike maximal force, which represents the highest force a muscle […]
Sprinting in Football
Introduction To say that performance in football depends on a variety of individual skills and abilities, but also, of course, on the interactions that each player establishes with teammates and opponents, should not, in principle, raise much objection. In fact, technical and tactical abilities are determining factors, but in order to be successful, each player […]
Ultrax: An Integrated Platform for Sports Performance and Organizational Management
The Evolution of Data-Driven Sports Management In recent years, sports organizations have experienced a significant shift in the way performance, training, and athlete health are monitored and managed. This shift has been fueled by the increasing volume and variety of available data, as well as by the growing need for tools that facilitate not only […]
Effects of Strength, Speed and Non-Specific Resistance Training on FVP Profile
Introduction Soccer is a physically demanding sport that requires a combination of aerobic and anaerobic fitness. Soccer players need to sprint, accelerate quickly, and change direction to beat their opponents (Taylor et al., 2004, 2017). High-speed running (HSR) (> 19.8 km/h -1) and sprinting (> 25.1 km/h -1) distance is positively associated with the number […]
The Neuroscience of Football: Unlocking Mastery, Creativity, and Peak Performance
Introduction Every footballer knows the routine: countless hours spent on the training ground, honing techniques, refining strategies, and preparing for the intensity of match day. Yet, beneath every well-timed pass, perfectly weighted through-ball, or audacious dribble lies something much deeper than raw athleticism. These moments of brilliance are the culmination of a complex and dynamic […]
Physical Development of Young Athletes: Balance Between 3 Important Things in Training
Introduction In today’s society, many issues face young athletes. Sport participation can be a countermeasure to a sedentary lifestyle which is clearly prevalent and dangerous. Often, individuals experience failed attempts to participate in organized physical development because too much emphasis is placed on competition, with little attention on developing proper athleticism (appropriate movement skills). Individuals […]
