Educational Materials
A collection of practical, evidence-based publications designed to support coaches, sport scientists, and performance practitioners in daily work.
How Coaches Plan Football Training Sessions Faster
This practical book is designed to help coaches plan football training sessions faster and more efficiently. Instead of focusing on theory, it provides real-life drills, practical tools, and structured planning frameworks that can be applied immediately in daily coaching practice, across different age groups and performance levels.
What makes this book valuable:
- Real drills from coaches – with clear objectives, execution details, and variations
- Practical planning tools & coaching hacks – to save time and improve session structure
- Science applied to the field – making GPS data and training load easy to understand and use
- Structured player development approach – from technical learning to game application
Sports Performance Magazine – 2nd Edition (Jan 2026)
- In-season periodisation, programming, and microcycle decision-making in football
- Practical approaches to training load management, priming sessions, and sprint exposure
- Youth development insights, including Nordic hamstring testing and strength profiling
- Applied content on women’s football, monitoring, recovery, and return-to-sport practices
- Expert interviews and spoken insights from practitioners working in elite football environments
From Youth to Pro: Developing Physical Performance
- Long-term development of physical performance from youth to senior level
- Practical insights into sprinting demands and high-speed running in football
- Evidence-based approach to injury prevention, with a focus on hamstring injuries
- The evolving role of the sport scientist in modern team environments
- Translating data, monitoring, and testing into actionable coaching decisions
- Real-world examples of performance management using Ultrax technology
Four Week Endurance Planning and Programming Manual – U19
- Structured four-week endurance program designed for U19 football players
- Return to competition after hamstring injury, with position-specific examples
- Practical application of periodization principles in endurance development
- Integration of high- and low-intensity endurance methods (polarisation model)
- Use of testing, monitoring, and load management (GPS, RPE, field tests)
- Ready-to-use training sessions, drills, and microcycle examples created in Ultrax
Assessment and Injury Prevention
- Critical approach to screening
- Evidence based practices in rehab
- Identifying all injury risk
- Exercise program for shoulder injury prevention
- Revealing nordic hamstrings test
Sports Performance Magazine – 1st Edition (Jun 2025)
- Modern football periodisation, including in-season planning and microcycle construction
- Applied monitoring and testing protocols for performance tracking and injury risk identification
- Practical return-to-sport frameworks, with decision models and criteria checklists
- Youth development topics covering athleticism, physical literacy, and long-term development principles
- Evidence-based approaches to injury prevention, with a focus on hamstring and ACL risk factors
