- Structured four-week endurance program designed for U19 football players
- Return to competition after hamstring injury, with position-specific examples
- Practical application of periodization principles in endurance development
- Integration of high- and low-intensity endurance methods (polarisation model)
- Use of testing, monitoring, and load management (GPS, RPE, field tests)
- Ready-to-use training sessions, drills, and microcycle examples created in Ultrax
