Strength & Conditioning in Futsal

General Info

10/12/2025

6:00 pm

3h

HR

30€

Speaker

Luana Šturbej

Luana Šturbej

Key Points

What does the game require? How should preparation look like? (Physiological and biomechanical demands
, Frequency of sprints, CODs, duels, and jumps
, Differences compared to 11-a-side football & Why “just playing” is not enough)

Strength Training in Futsal

Types of muscle contractions and their application (Eccentric, isometric, and concentric training methods
, When and why to use each contraction type
, Strength as the foundation for explosiveness and injury reduction
 & Strength training in youth athletes)

Structure of Strength Training Throughout the Season (Examples of training during the off-season, pre-season, and in-season periods
 & Key components that must be addressed in strength training across different phases)

Applications open until 10.12.2025.

This event has passed. Contact us to gain access to recordings and materials!

More Events

Applications open until 30.01.2026.

Speaker

performance coffee break

Ivica Klunić & Marko Matušinskij

Ivica Klunić & Marko Matušinskij

Key Points

This Coffee Break session focuses on how to build a football preseason in a practical, structured, and realistic way. We will walk through the decision-making process behind preseason planning, from defining clear preseason objectives, to linking testing and profiling with training content, and finding the right balance between volume, intensity, and recovery. Special attention will be given to aligning conditioning work with football-specific training demands. The session is designed as an open discussion that connects theory with real club practice. Through shared examples and concrete questions from everyday football environments, we aim to challenge ideas, exchange experiences, and leave you with clear, actionable principles that can be applied immediately in your own work.
Applications open until 12.11.2025.

Speaker

Marko Matušinskij

Marko Matušinskij

Marko Matušinskij

Key Points

Join Marko Matušinskij, Head of Sports Science at Ultrax, for a 120-minute deep dive into endurance training in football. From the Quadrant Model and short intervals, to building a preseason plan that works.

Event Registration

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Event Materials Download

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