{"id":8084,"date":"2025-08-29T11:10:38","date_gmt":"2025-08-29T11:10:38","guid":{"rendered":"https:\/\/www.ultrax.ai\/?p=8084"},"modified":"2026-03-11T14:51:20","modified_gmt":"2026-03-11T14:51:20","slug":"examining-the-relationship-between-sprint-and-endurance-performances-distances-covered-during-the-season-positional-roles-and-success-in-womens-football-players","status":"publish","type":"post","link":"https:\/\/www.ultrax.ai\/de\/trainings\/examining-the-relationship-between-sprint-and-endurance-performances-distances-covered-during-the-season-positional-roles-and-success-in-womens-football-players\/","title":{"rendered":"Examining the Relationship Between Sprint and Endurance Performances, Distances Covered During the Season, Positional Roles, and Success in Women\u2019s Football Players"},"content":{"rendered":"

Source:<\/strong> Journal of Athletic Performance and Sports Medicine<\/em>, Vol. 1, No. 1 (2024), pp. 34\u201343<\/p>\n\n\n\n

<\/p>\n\n\n\n

Why This Matters for Modern Women\u2019s<\/strong> Football<\/strong><\/h2>\n\n\n\n

Women\u2019s football has entered a phase of rapid development \u2014 not only in visibility and professionalism, but also in the scientific understanding of performance. As matches become faster, more tactical, and physically demanding, the ability to bridge laboratory testing with real match play has never been more important.<\/p>\n\n\n\n

We already know from decades of sport science that sprinting and endurance qualities are crucial in football. Sprinting ability is tied to decisive actions \u2014 breakaways, defensive recoveries, and goal-scoring opportunities \u2014 while endurance capacity underpins a player\u2019s ability to repeat these high-intensity actions throughout 90 minutes. <\/p>\n\n\n\n

However, the question<\/strong> is not simply \u201cwho is faster\u201d or \u201cwho runs more,<\/strong> \u201d but how these qualities interact with<\/strong> positional roles and ultimately influence success across a season.<\/strong><\/p>\n\n\n\n

This is where the study by \u00c7\u0131k\u0131kc\u0131, G\u00fclez, and Kayhan makes a valuable contribution. By examining sprint and endurance performance alongside GPS-derived seasonal data and positional differences, the authors provide insights that move beyond abstract test numbers and into the reality of football performance.<\/p>\n\n\n\n

<\/p>\n\n\n\n

The Problem: From Testing Fields to Match Fields<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

    \n
  • Football science has always wrestled with one core issue: tests are simple, the game is<\/strong> complex.<\/strong><\/li>\n<\/ul>\n\n\n\n
      \n
    • Sprint times can be measured in 10m or 30m sprints.<\/li>\n<\/ul>\n\n\n\n
        \n
      • Endurance can be estimated with Yo-Yo or Cooper tests.<\/li>\n<\/ul>\n\n\n\n
          \n
        • GPS can track every step, sprint, and acceleration in matches.<\/li>\n<\/ul>\n\n\n\n

          <\/p>\n\n\n\n

          <\/p>\n\n\n\n

          \"football\"
          Buchheit (2008)<\/figcaption><\/figure>\n\n\n\n

          <\/p>\n\n\n\n

          But the key challenge is connecting these layers. A player might have an excellent 30m sprint time, but if she doesn\u2019t cover high-speed distances during matches, is that sprint capacity truly being expressed? <\/p>\n\n\n\n

          Similarly, a midfielder may score well on aerobic tests but fatigue during the season if endurance is not positionally specific. The study sought to address this by correlating sprint and endurance data with actual seasonal match loads across different positions. This approach not only helps validate testing protocols but also reveals how physical qualities manifest in the tactical and positional contexts of women\u2019s football.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          Key Findings: What the Data Revealed<\/strong><\/h2>\n\n\n\n

          The findings of the study revealed no statistically significant differences in the performance variables based on match outcomes (draw vs. win). High-speed running, sprint performance, and acceleration showed no meaningful variation between the groups, with p-values of 0.50, 0.57, and 0.30, respectively. <\/p>\n\n\n\n

          Although the total distance covered approached significance (p = 0.06), it did not meet the threshold for statistical significance. These results suggest that match outcomes do not significantly impact the physical performance metrics analyzed.<\/p>\n\n\n\n

          \"football\"<\/figure>\n\n\n\n

          <\/p>\n\n\n\n

          1. Sprint Capacity and Match High-Speed Running<\/strong><\/h2>\n\n\n\n

          One of the clearest outcomes was the link between sprint test performance and high-speed running distances (>19 km\/h). Wingers and fullbacks, who are tactically required to cover wide areas and engage in repeated accelerations, showed the strongest correlation. In other words, speed in testing predicted speed in matches.<\/strong><\/p>\n\n\n\n

          <\/p>\n\n\n\n

          2. Endurance and Sustained Match Loads<\/strong><\/h2>\n\n\n\n

          Endurance scores correlated with total match distance and the ability to maintain performance across the season. Midfielders, who traditionally run the most in both men\u2019s and women\u2019s football, demonstrated the largest benefit from higher endurance levels. For these players, aerobic capacity provided resilience against the inevitable accumulation of fatigue across 20\u201330 matches.<\/p>\n\n\n\n

          <\/p>\n\n\n\n

          3. Positional Profiles<\/strong><\/h2>\n\n\n\n

          The study confirmed that different positions have unique physical \u201cfingerprints\u201d:<\/strong><\/p>\n\n\n\n

            \n
          • Attackers:<\/strong> Short, sharp sprint bursts; lower overall distance.<\/li>\n<\/ul>\n\n\n\n
              \n
            • Midfielders:<\/strong> Balance of endurance and repeated sprint demands.<\/li>\n<\/ul>\n\n\n\n
                \n
              • Defenders:<\/strong> Moderate endurance demands, with positional awareness reducing total sprint distances.<\/li>\n<\/ul>\n\n\n\n

                <\/p>\n\n\n\n

                \"football
                Graph 1. Examination of the relationship between performance test results and match performance<\/em><\/figcaption><\/figure>\n\n\n\n

                <\/p>\n\n\n\n

                4. Link to Team Success<\/strong><\/h2>\n\n\n\n

                The most important finding was that success was tied to balanced profiles<\/strong>. Teams whose<\/p>\n\n\n\n

                players combined strong sprint and endurance qualities, aligned with positional roles, were<\/p>\n\n\n\n

                more consistent across the season. This highlights that there is no single performance<\/p>\n\n\n\n

                metric that guarantees success \u2014 instead, it\u2019s about the interaction between qualities and<\/strong><\/p>\n\n\n\n

                roles<\/strong>.<\/p>\n\n\n\n

                <\/p>\n\n\n\n

                Practical Applications for Coaches and Practitioners<\/strong><\/h2>\n\n\n\n

                The similarity between distances measured in performance tests and distances covered at high speeds during matches is important for evaluation. However, due to the numerous variables that instantaneously affect match performance compared to out-of-match tests (e.g., match timing, score, tactical alignment, opponent, etc.), many possibilities should be considered when making comparisons at high-speed runs and total distances.<\/p>\n\n\n\n

                The technical and physical quality of the league and team can generally affect all running<\/p>\n\n\n\n

                distances. When making position-based evaluations, assessments should be based on the physical demands of the players (e.g., wing-backs and central players, etc.). The values of performance tests should be periodically updated, and a relationship can be established based on the results of more games.<\/p>\n\n\n\n

                <\/p>\n\n\n\n

                Towards Smarter Training in Women\u2019s Football<\/strong><\/h2>\n\n\n\n

                Diskussion<\/strong><\/h3>\n\n\n\n

                Our study aimed to explore the relationship between pre-season performance tests (sprint, endurance) and match outputs such as high-intensity running, accelerations, sprints, and total distance covered. Interestingly, no significant direct link was found between pre-season test results and in-match performance variables. This aligns with the idea that football is highly situational \u2014 physical expression depends not only on physiological capacities but also on tactical roles, match context, and opponent quality (Errekagori et al., 2023).<\/p>\n\n\n\n

                When analyzed by results, matches won were associated with higher total distance covered (8808 \u00b1 834 m) compared to draws (7923 \u00b1 883 m). This supports previous findings that greater physical output, especially in total distance, can contribute to positive outcomes (Bradley et al., 2014; Trewin et al., 2018). <\/p>\n\n\n\n

                However, the lack of consistent significance across other variables (sprint, HSR, accelerations) suggests that success is not driven by one physical metric alone but by a broader interaction of tactical and physical factors (Harkness-Armstrong et al., 2023).<\/p>\n\n\n\n

                Another layer is positional differences. While previous research indicates wide players and forwards produce higher sprint and HSR values (Di Salvo et al., 2009; Campos Vazquez et al., 2021), our study did not find strong statistical positional effects. This could be explained by the absence of a central vs. wide positional classification, which other studies (Harkness-Armstrong et al., 2021) showed to be decisive.<\/p>\n\n\n\n

                Finally, the variability of HSR and sprint outputs within and between matches complicates clear associations (Bradley et al., 2009). Since most in-match sprints are <10m (Vigne et al., 2010; Mara et al., 2017), they rarely reach maximum sprint speeds, which might explain the weak correlations between sprint testing and match outputs.<\/p>\n\n\n\n

                Link to full article: https:\/\/journalapsm.com\/index.php\/pub<\/p>\n\n\n\n

                <\/p>\n\n\n\n

                Referenzen<\/strong><\/h2>\n\n\n\n
                  \n
                • Barnes, C., Archer, D., Hogg, B., Bush, M., & Bradley, P. (2014). The evolution of physical and technical performance parameters in the English Premier League. International Journal of Sports Medicine, 35<\/em>(13), 1095\u20131100.<\/li>\n<\/ul>\n\n\n\n
                    \n
                  • Boone, J., Vaeyens, R., Steyaert, A., Vanden Bossche, L., & Bourgois, J. (2012). Physical fitness of elite Belgian soccer players by player position. Journal of Strength<\/em> and Conditioning Research, 26<\/em>(8), 2051\u20132057.<\/li>\n<\/ul>\n\n\n\n
                      \n
                    • Bradley, P. S., Di Mascio, M., Peart, D., Olsen, P., & Sheldon, B. (2010). High-intensity activity profiles of elite soccer players at different performance levels. Journal of Strength and Conditioning Research, 24<\/em>(9), 2343\u20132351.<\/li>\n<\/ul>\n\n\n\n
                        \n
                      • Bradley, P. S., Dellal, A., Mohr, M., Castellano, J., & Wilkie, A. (2014). Gender differences in match performance characteristics of soccer players competing in the UEFA Champions League. Human Movement Science, 33<\/em>, 159\u2013171.<\/li>\n<\/ul>\n\n\n\n
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                        • Branquinho, L., et al. (2023). Physical and technical performance in the FIFA Women\u2019s World Cup 2023: implications for elite success. Science and Medicine in<\/em> Football<\/em>.<\/li>\n<\/ul>\n\n\n\n
                            \n
                          • Campos Vazquez, M. A., et al. (2021). Differences in match activity and technical demands between playing positions in women\u2019s soccer. International Journal of<\/em> Sports Physiology and Performance, 16<\/em>(3), 370\u2013376.<\/li>\n<\/ul>\n\n\n\n
                              \n
                            • Datson, N., et al. (2017). Match physical performance of elite female soccer players during international competition. Journal of Strength and Conditioning Research,<\/em> 31<\/em>(9), 2379\u20132387.<\/li>\n<\/ul>\n\n\n\n
                                \n
                              • Dellal, A., Chamari, K., Wong, D. P., Ahmaidi, S., Keller, D., Barros, R., Bisciotti, G. N., & Carling, C. (2011). Comparison of physical and technical performance in European soccer match-play: FA Premier League and La Liga. European Journal of<\/em> Sport Science, 11<\/em>(1), 51\u201359.<\/li>\n<\/ul>\n\n\n\n
                                  \n
                                • Di Salvo, V., Baron, R., Gonz\u00e1lez-Haro, C., Gormasz, C., Pigozzi, F., & Bachl, N. (2009). Sprinting analysis of elite soccer players during European Champions League and UEFA Cup matches. Journal of Sports Sciences, 27<\/em>(4), 419\u2013426.<\/li>\n<\/ul>\n\n\n\n
                                    \n
                                  • Errekagori, I., et al. (2023). Situational variables and their influence on physical performance in football. Frontiers in Sports and Active Living<\/em>.<\/li>\n\n\n\n
                                  • Harkness-Armstrong, A., et al. (2021). Positional physical demands of elite women\u2019s soccer: Central vs. wide players. Journal of Sports Sciences, 39<\/em>(6), 640\u2013647.<\/li>\n<\/ul>\n\n\n\n
                                      \n
                                    • Harkness-Armstrong, A., et al. (2023). Understanding physical outputs in women\u2019s football: context matters. Science and Medicine in Football<\/em>.<\/li>\n<\/ul>\n\n\n\n
                                        \n
                                      • Hewitt, A., Norton, K., & Lyons, K. (2014). Movement profiles of elite women soccer players during international matches. Journal of Science and Medicine in Sport,<\/em> 17<\/em>(4), 460\u2013465.<\/li>\n<\/ul>\n\n\n\n
                                          \n
                                        • Mara, J. K., Thompson, K. G., Pumpa, K. L., & Ball, N. B. (2017). Positional differences in the physical demands of elite women\u2019s soccer match-play. Journal of<\/em> Science and Medicine in Sport, 20<\/em>(9), 865\u2013869.<\/li>\n<\/ul>\n\n\n\n
                                            \n
                                          • Niessen, M., et al. (2014). High-intensity running in elite female soccer players. Scandinavian Journal of Medicine & Science in Sports, 24<\/em>(1), 90\u201396.<\/li>\n<\/ul>\n\n\n\n
                                              \n
                                            • Oliva-Lozano, J. M., et al. (2024). Influence of match outcome on physical demands in elite soccer. International Journal of Sports Physiology and Performance<\/em>.<\/li>\n<\/ul>\n\n\n\n
                                                \n
                                              • Trewin, J., Meylan, C., Varley, M. C., & Cronin, J. (2018). The influence of situational and environmental factors on match-running in soccer. Journal of Science and<\/em> Medicine in Sport, 21<\/em>(5), 585\u2013589.<\/li>\n<\/ul>\n\n\n\n
                                                  \n
                                                • Thomas, A., Dawson, B., & Goodman, C. (2020). Sprint mechanical properties of female soccer players by position. International Journal of Sports Physiology and<\/em> Performance, 15<\/em>(6), 857\u2013862.<\/li>\n<\/ul>\n\n\n\n
                                                    \n
                                                  • Vescovi, J. D., et al. (2019). Match-to-match variability of physical performance in elite women\u2019s soccer. Journal of Strength and Conditioning Research, 33<\/em>(10), 2812\u20132818.<\/li>\n<\/ul>\n\n\n\n
                                                      \n
                                                    • Vigne, G., Gaudino, C., Rogowski, I., Alloatti, G., & Hautier, C. (2010). Activity profile in elite Italian soccer team. International Journal of Sports Medicine, 31<\/em>(5), 304\u2013310.<\/li>\n<\/ul>\n\n\n\n

                                                      <\/p>","protected":false},"excerpt":{"rendered":"

                                                      Source: Journal of Athletic Performance and Sports Medicine, Vol. 1, No. 1 (2024), pp. 34\u201343 Why This Matters for Modern Women\u2019s Football Women\u2019s football has entered a phase of rapid development \u2014 not only in visibility and professionalism, but also in the scientific understanding of performance. As matches become faster, more tactical, and physically demanding, […]<\/p>","protected":false},"author":7,"featured_media":8092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-8084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings"],"yoast_head":"\nExamining the Relationship Between Sprint and Endurance Performances, Distances Covered During the Season, Positional Roles, and Success in Women\u2019s Football Players | Ultrax AI<\/title>\n<meta name=\"description\" content=\"Explore how sprint and endurance performance relate to match running demands, positional roles, and seasonal success in women\u2019s football players.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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