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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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In this article, we introduce a quadrant model that leverages two key force-time metrics from countermovement jump (CMJ) testing — concentric impulse (CI) and eccentric braking impulse (EBI) — to…
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Why Are Gluteal Muscles So Important? The gluteal muscles—gluteus maximus, gluteus medius, and gluteus minimus—are among…
Mentorship Programs A few weeks ago, we kicked off our mentorship program for coaches who want…
What is Rate of Force Development (RFD)? The Rate of Force Development (RFD) refers to how…
Traditional testing and training methods often fail to reflect the specific demands of football movements. Many…
Introduction To say that performance in football depends on a variety of individual skills and abilities,…
The Evolution of Data-Driven Sports Management In recent years, sports organizations have experienced a significant shift…
