Pilares de la rehabilitación - Directrices generales del proceso de rehabilitación
We do what we can A few years ago, I attended a Strength and conditioning conference where during a lecture, one S&C coach said: „There is no such thing as injury prevention – only injury reduction “- and that cannot be truer. We can only do so much to help athletes, and we can’t prevent […]
Probar y hablar en lugar de predecir - Prevención de lesiones en el fútbol
Routine, something that most people wake up with and go to bed with, especially athletes. This will be a walk-through of monitoring and data collecting you need to carry out in order to keep your team, athletes and staff coordinated. I am a sports physio, and this will be my share of the knowledge of […]
Ejercicio: la pieza que falta en la asistencia sanitaria
„We now live with illness and disabilities from which we used to die”. Sir Cyrile Chantler (2002) In the last couple of years I always asked myself why is that?! Today we live in very odd times where technological improvement has led to an endless supply of information and that should lead to an improvement […]
Recuperación, recuperación, recuperación: El control de la recuperación en el fútbol profesional y la aplicación del control sanguíneo
Diarmuid Daniels MSc., PhD Researcher, a research scientist with Orreco delves into the science of soccer, describing the crucial importance of recovery and discussing the role of blood biomarker monitoring. Edited by Marc Cleary. The Why (Recovery in Soccer) The physical demands of match play in the professional football have increased substantially in recent years […]
Enfoque crítico de la detección, un buen punto de partida para evaluar a sus deportistas
A year ago, I started studying at a Football Science institute, a masters in football injury reconditioning coach. In one module, professor Jo Clubb began to explain the importance of assessments and what we need to take into account when choosing a test and what are the arguments for and against using screening protocols. I […]
¿Práctica basada en la evidencia en rehabilitación y prevención de lesiones?
Today we have a big problem with injuries in sports and today’s models and practical applications of injury prevention do not give us good results. In the most recent study of elite clubs (Ekstrand et al, 2022), we see a 100% increase in the proportion of hamstring injuries in the last 21 seasons (from 12% […]
Gestión interna de la carga - Módulo Ultrax
A practical guide for internal load management and injury prevention solution in sport explained through the functionalities of the Ultrax app Introduction The football of 2030 will not be the same as the football of 2020. In recent years, the game has changed. The number and the intensity of football actions have evolved. We can […]
Identificación de factores de riesgo de lesión del LCA en atletas femeninas mediante el uso de la tecnología
ACL ruptures are increasingly common in field and court sports and occur 3-6 times more frequently in girls and women than boys and men. However, even after surgical reconstruction and apparently successful rehabilitation, two-thirds of female athletes don’t return to their pre-injury levels of training and competition, a quarter experience a second ACL injury and […]
Comprender las diferencias entre atletas de ambos sexos para mejorar el rendimiento
In the world of sports, understanding the differences between female and male athletes is essential for optimizing performance, training strategies, and injury prevention. While both genders possess remarkable athletic abilities, there are distinct anatomical, physiological, and hormonal variations that set them apart. In this blog post, we will explore these differences and their impact on […]
Las cuatro erres de la recuperación: La mejor nutrición y estrategias post-ejercicio
Post-exercise recovery is an essential component of sports training, enabling athletes to return to their peak performance as quickly as possible. From a physiological standpoint, recovery involves repairing damaged tissues, reducing inflammation, and restoring energy levels. Recent research, including studies available on PubMed, highlights the importance of an optimal nutritional strategy to maximize these processes. […]
