{"version":"1.0","provider_name":"Ultrax AI","provider_url":"https:\/\/www.ultrax.ai\/es","author_name":"Tanja Matu\u0161inskij","author_url":"https:\/\/www.ultrax.ai\/es\/author\/tanjamatusinskij\/","title":"Plyometrics Training on Soft Surfaces | Ultrax AI","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mR6XTYx1DF\"><a href=\"https:\/\/www.ultrax.ai\/es\/trainings\/plyometrics-training-on-soft-surfaces\/\">Entrenamiento pliom\u00e9trico en superficies blandas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ultrax.ai\/es\/trainings\/plyometrics-training-on-soft-surfaces\/embed\/#?secret=mR6XTYx1DF\" width=\"600\" height=\"338\" title=\"\u00abPlyometrics Training on Soft Surfaces\u00bb \u2014 Ultrax AI\" data-secret=\"mR6XTYx1DF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>","thumbnail_url":"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/07\/naslovnica-3.png","thumbnail_width":1920,"thumbnail_height":1080,"description":"Plyometric training is a method within strength training (1,2) that is beneficial due to the short time required to apply force, similar to sports actions (1,3,4). However, not all surfaces generate the same responses. In this article, we will explore how sand and water affect jump mechanics, their benefits, and which types of athletes may [&hellip;]"}