{"id":7623,"date":"2025-07-25T09:29:00","date_gmt":"2025-07-25T09:29:00","guid":{"rendered":"https:\/\/www.ultrax.ai\/?p=7623"},"modified":"2025-07-25T09:36:24","modified_gmt":"2025-07-25T09:36:24","slug":"plyometrics-training-on-soft-surfaces","status":"publish","type":"post","link":"https:\/\/www.ultrax.ai\/es\/trainings\/plyometrics-training-on-soft-surfaces\/","title":{"rendered":"Entrenamiento pliom\u00e9trico en superficies blandas"},"content":{"rendered":"
El entrenamiento pliom\u00e9trico es un m\u00e9todo dentro del entrenamiento de fuerza (1,2) que resulta beneficioso debido al corto tiempo necesario para aplicar fuerza, similar a las acciones deportivas (1,3,4). Sin embargo, no todas las superficies generan las mismas respuestas. En este art\u00edculo, exploraremos c\u00f3mo la arena y el agua afectan a la mec\u00e1nica del salto, sus beneficios y qu\u00e9 tipos de atletas pueden beneficiarse m\u00e1s de ellos. <\/p>\n\n\n\n
Formaci\u00f3n sobre arena: Mayor exigencia, menor impacto<\/strong><\/h2>\n\n\n\n
La arena es una superficie blanda que absorbe gran parte de la energ\u00eda generada en cada contacto, lo que conlleva un mayor tiempo de contacto con el suelo y un esfuerzo adicional para los m\u00fasculos implicados en el salto (5). Este fen\u00f3meno desencadena adaptaciones espec\u00edficas:<\/p>\n\n\n\n
Aumento de la activaci\u00f3n muscular<\/strong>: La necesidad de generar m\u00e1s fuerza para empujar fuera de la arena conduce a una mayor activaci\u00f3n de los m\u00fasculos estabilizadores y del n\u00facleo (6)<\/p>\n\n\n\n
Reducci\u00f3n del impacto articular<\/strong>: La arena disminuye las fuerzas de reacci\u00f3n del suelo, lo que puede reducir el riesgo de lesiones por sobreuso (5).<\/p>\n\n\n\n
Menos dolor muscular de aparici\u00f3n retardada (DOMS)<\/strong>: Los estudios han demostrado que el entrenamiento en arena reduce la aparici\u00f3n de DOMS en comparaci\u00f3n con superficies m\u00e1s duras (7)<\/p>\n\n\n\n
Mejora de la capacidad de cambio de direcci\u00f3n (COD)<\/strong>: La inestabilidad de la arena obliga a mayores ajustes neuromusculares, lo que potencialmente se traduce en una mayor agilidad y control corporal (5).<\/p>\n\n\n\n
Sin embargo, el entrenamiento sobre arena tambi\u00e9n presenta algunos retos: <\/p>\n\n\n\n
Mayor demanda de energ\u00eda<\/strong>: La fatiga puede aparecer m\u00e1s r\u00e1pidamente debido al aumento de la fuerza necesaria para cada movimiento (8). <\/p>\n\n\n\n
Requiere un mayor volumen de entrenamiento<\/strong>: Para conseguir adaptaciones similares a las obtenidas en superficies r\u00edgidas, es necesario un mayor n\u00famero de repeticiones y contactos. (9)<\/p>\n\n\n\n
Ejemplo pr\u00e1ctico:<\/strong><\/h2>\n\n\n\n
Un jugador de f\u00fatbol que desee mejorar la agilidad y la resistencia de las extremidades inferiores podr\u00eda incorporar ejercicios en la arena como saltos laterales, ejercicios de sprint y saltos en profundidad. Una sesi\u00f3n recomendada podr\u00eda incluir:<\/p>\n\n\n\n
3 series de 8 saltos laterales por pierna<\/p>\n\n\n\n
4 series de sprints de 10 metros sobre arena <\/p>\n\n\n\n
3 series de 6 saltos en profundidad desde una plataforma baja<\/p>\n\n\n\n<\/figure>\n\n\n\n
Comparaci\u00f3n de la eficacia:<\/strong><\/h2>\n\n\n\n
Las investigaciones (9) demuestran que, aunque el entrenamiento en arena mejora la resistencia y la protecci\u00f3n de las articulaciones, requiere unas 30-50% repeticiones m\u00e1s<\/strong> para lograr ganancias de potencia similares a las del entrenamiento en superficies r\u00edgidas. Adem\u00e1s, los tiempos de sprint sobre arena suelen ser m\u00e1s lentos que sobre suelo firme, pero las mejoras en estabilidad y agilidad pueden trasladarse bien a movimientos espec\u00edficos del deporte. <\/p>\n\n\n\n
Entrenamiento en el agua: M\u00e1s conc\u00e9ntrico, menos exc\u00e9ntrico<\/strong><\/h2>\n\n\n\n
El entrenamiento pliom\u00e9trico en el agua es menos habitual, pero tiene caracter\u00edsticas \u00fanicas que pueden ser beneficiosas en determinados contextos (10):<\/p>\n\n\n\n
Menor impacto y tensi\u00f3n articular<\/strong>: La flotabilidad del agua reduce la carga sobre las articulaciones, por lo que es ideal para la recuperaci\u00f3n de lesiones o para deportistas con antecedentes de molestias articulares. <\/p>\n\n\n\n
Alta resistencia en la fase conc\u00e9ntrica<\/strong>: La viscosidad del agua crea una mayor oposici\u00f3n al movimiento, aumentando la activaci\u00f3n muscular durante la fase de empuje. <\/p>\n\n\n\n
Puede favorecer la reeducaci\u00f3n neuromuscular<\/strong>: La resistencia uniforme del agua mejora la conciencia corporal y el control del movimiento. <\/p>\n\n\n\n
Retos de la formaci\u00f3n en el agua: <\/h2>\n\n\n\n
Menor transferencia a movimientos espec\u00edficos del deporte<\/strong>: Debido a la falta de impacto y a las diferencias en la mec\u00e1nica del movimiento, es posible que los beneficios del entrenamiento pliom\u00e9trico en el agua no se trasladen totalmente al rendimiento en tierra. <\/p>\n\n\n\n
Accesibilidad limitada<\/strong>: No todos los deportistas tienen acceso a piscinas con la profundidad adecuada para realizar ejercicios pliom\u00e9tricos eficaces.<\/p>\n\n\n\n
Ejemplo pr\u00e1ctico:<\/strong><\/h2>\n\n\n\n
Un jugador de baloncesto que se recupera de un dolor de rodilla podr\u00eda utilizar la pliometr\u00eda en piscina para mantener la potencia explosiva sin forzar las articulaciones. Una sesi\u00f3n recomendada podr\u00eda incluir:<\/p>\n\n\n\n
3 series de 10 zancadas en la piscina
3 series de 12 saltos en cuclillas en agua hasta la cintura<\/p>\n\n\n\n
4 series de 8 saltos altos de rodilla<\/p>\n\n\n\n
\u00bfQu\u00e9 superficie es mejor para cada deportista?<\/strong><\/h2>\n\n\n\n
Arena<\/strong>: Ideal para atletas que buscan fortalecer los m\u00fasculos estabilizadores, mejorar la capacidad de cambio de direcci\u00f3n y reducir el impacto articular manteniendo la aplicaci\u00f3n de fuerza explosiva (5).<\/p>\n\n\n\n
Agua<\/strong>: Recomendado para quienes buscan una opci\u00f3n de entrenamiento pliom\u00e9trico seguro y de bajo impacto, ya sea para procesos de recuperaci\u00f3n o para complementar la preparaci\u00f3n f\u00edsica en periodos de alta carga (5).<\/p>\n\n\n\n
Conclusi\u00f3n<\/strong><\/h2>\n\n\n\n
Tanto la arena como el agua ofrecen ventajas \u00fanicas para el entrenamiento pliom\u00e9trico. Mientras que la arena promueve un mayor desarrollo de la fuerza con un menor impacto, el agua proporciona una alternativa segura para la recuperaci\u00f3n y la prevenci\u00f3n de lesiones. La clave est\u00e1 en seleccionar la superficie que mejor se adapte a los objetivos del deportista y combinar estrategias para maximizar los beneficios. <\/p>\n\n\n\n
Referencias<\/strong>:<\/h2>\n\n\n\n
1-Ram\u00edrez-delaCruz M, Bravo-S\u00e1nchez A, Esteban-Garc\u00eda P, Jim\u00e9nez F, Abi\u00e1n-Vic\u00e9n J. Efectos del entrenamiento pliom\u00e9trico sobre la arquitectura muscular del tren inferior, la estructura tendinosa, la rigidez y el rendimiento f\u00edsico: A Systematic Review and Meta-analysis. Sports Med Open. 2022;8(1):40. <\/p>\n\n\n\n
2- Loturco I, Freitas TT, Zabaloy S, et al. Speed Training Practices of Brazilian Olympic Sprint and Jump Coaches: Toward a Deeper Understanding of Their Choices and Insights (Part II). J Hum Kinet. 2023;89:187-211.<\/p>\n\n\n\n
3-Cormier P, Freitas TT, Rubio-Arias J, Alcaraz PE. Entrenamiento Complejo y de Contraste: \u00bfAfecta la secuencia de entrenamiento de fuerza y potencia a las adaptaciones basadas en el rendimiento en los deportes de equipo? A Systematic Review and Metaanalysis. J Strength Cond Res. 2020;34(5):1461-1479.<\/p>\n\n\n\n
4-Thapa RK, Lum D, Moran J, Ramirez-Campillo R. Effects of Complex Training on Sprint, Jump, and Change of Direction Ability of Soccer Players: A Systematic Review and Meta-Analysis. Front Psychol. 2020;11:627869. <\/p>\n\n\n\n
5-S\u00e1nchez-Ottado GR, Spyrou K, Pereira LA, Alcaraz PE, Zabaloy S, Loturco I, et al. Efectos del entrenamiento pliom\u00e9trico realizado en diferentes superficies y con diferentes tipos de calzado sobre el rendimiento neuromuscular de los atletas de deportes de equipo: A systematic review. Biol Sport. 2025.<\/p>\n\n\n\n
6-Zamparo P, Perini R, Orizio C, Sacher M, Ferretti G. The energy cost of walking or running on sand. Eur J Appl Physiol Occup Physiol. 1992;65(2):183-187.<\/p>\n\n\n\n
7-Impellizzeri FM, Rampinini E, Castagna C, Martino F, Fiorini S, Wisloff U. Effect of plyometric training on sand versus grass on muscle soreness and jumping and sprinting ability in soccer players. Br J Sports Med. 2008;42(1):42-46.<\/p>\n\n\n\n
8-Bishop D. A comparison between land and sand-based tests for beach volleyball assessment. J Sports Med Phys Fitness. 2003;43(4):418-423.<\/p>\n\n\n\n
9-Ram\u00edrez-Campillo R, Andrade DC, Izquierdo M. Efectos del volumen de entrenamiento pliom\u00e9trico y de la superficie de entrenamiento sobre la fuerza explosiva. J Strength Cond Res. 2013;27(10):2714-2722.<\/p>\n\n\n\n
10-Martel GF, Harmer ML, Logan JM, Parker CB. Aquatic plyometric training increases vertical jump in female volleyball players. Med Sci Sports Exerc. 2005;37(10):1814-1819.
<\/p>","protected":false},"excerpt":{"rendered":"
Plyometric training is a method within strength training (1,2) that is beneficial due to the short time required to apply force, similar to sports actions (1,3,4). However, not all surfaces generate the same responses. In this article, we will explore how sand and water affect jump mechanics, their benefits, and which types of athletes may […]<\/p>","protected":false},"author":7,"featured_media":7628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings"],"yoast_head":"\n
Plyometrics Training on Soft Surfaces | Ultrax AI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ultrax.ai\/es\/trainings\/plyometrics-training-on-soft-surfaces\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plyometrics Training on Soft Surfaces | Ultrax AI\" \/>\n<meta property=\"og:description\" content=\"Plyometric training is a method within strength training (1,2) that is beneficial due to the short time required to apply force, similar to sports actions (1,3,4). However, not all surfaces generate the same responses. In this article, we will explore how sand and water affect jump mechanics, their benefits, and which types of athletes may […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ultrax.ai\/es\/trainings\/plyometrics-training-on-soft-surfaces\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrax AI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089183396893\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-25T09:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T09:36:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/07\/naslovnica-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tanja Matu\u0161inskij\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tanja Matu\u0161inskij\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/\"},\"author\":{\"name\":\"Tanja Matu\u0161inskij\",\"@id\":\"https:\/\/www.ultrax.ai\/#\/schema\/person\/d15d95ef325e87f0e1462b79289af961\"},\"headline\":\"Plyometrics Training on Soft Surfaces\",\"datePublished\":\"2025-07-25T09:29:00+00:00\",\"dateModified\":\"2025-07-25T09:36:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/\"},\"wordCount\":938,\"publisher\":{\"@id\":\"https:\/\/www.ultrax.ai\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/07\/naslovnica-3.png\",\"articleSection\":[\"Trainings\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/\",\"url\":\"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/\",\"name\":\"Plyometrics Training on Soft Surfaces | Ultrax AI\",\"isPartOf\":{\"@id\":\"https:\/\/www.ultrax.ai\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/07\/naslovnica-3.png\",\"datePublished\":\"2025-07-25T09:29:00+00:00\",\"dateModified\":\"2025-07-25T09:36:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#primaryimage\",\"url\":\"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/07\/naslovnica-3.png\",\"contentUrl\":\"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/07\/naslovnica-3.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ultrax.ai\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plyometrics Training on Soft Surfaces\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ultrax.ai\/#website\",\"url\":\"https:\/\/www.ultrax.ai\/\",\"name\":\"Ultrax\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.ultrax.ai\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ultrax.ai\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ultrax.ai\/#organization\",\"name\":\"Ultrax Technologies\",\"url\":\"https:\/\/www.ultrax.ai\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.ultrax.ai\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2024\/03\/Logo.svg\",\"contentUrl\":\"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2024\/03\/Logo.svg\",\"width\":230,\"height\":39,\"caption\":\"Ultrax Technologies\"},\"image\":{\"@id\":\"https:\/\/www.ultrax.ai\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100089183396893\",\"https:\/\/www.instagram.com\/ultrax.ai\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ultrax.ai\/#\/schema\/person\/d15d95ef325e87f0e1462b79289af961\",\"name\":\"Tanja Matu\u0161inskij\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.ultrax.ai\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1d35c70861c5ad09901ca6ee5dbc79b7b111328ba8cf235c6f728b591db34b62?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1d35c70861c5ad09901ca6ee5dbc79b7b111328ba8cf235c6f728b591db34b62?s=96&d=mm&r=g\",\"caption\":\"Tanja Matu\u0161inskij\"},\"url\":\"https:\/\/www.ultrax.ai\/es\/author\/tanjamatusinskij\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Plyometrics Training on Soft Surfaces | Ultrax AI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ultrax.ai\/es\/trainings\/plyometrics-training-on-soft-surfaces\/","og_locale":"es_ES","og_type":"article","og_title":"Plyometrics Training on Soft Surfaces | Ultrax AI","og_description":"Plyometric training is a method within strength training (1,2) that is beneficial due to the short time required to apply force, similar to sports actions (1,3,4). However, not all surfaces generate the same responses. In this article, we will explore how sand and water affect jump mechanics, their benefits, and which types of athletes may […]","og_url":"https:\/\/www.ultrax.ai\/es\/trainings\/plyometrics-training-on-soft-surfaces\/","og_site_name":"Ultrax AI","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100089183396893","article_published_time":"2025-07-25T09:29:00+00:00","article_modified_time":"2025-07-25T09:36:24+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/07\/naslovnica-3.png","type":"image\/png"}],"author":"Tanja Matu\u0161inskij","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Tanja Matu\u0161inskij","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#article","isPartOf":{"@id":"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/"},"author":{"name":"Tanja Matu\u0161inskij","@id":"https:\/\/www.ultrax.ai\/#\/schema\/person\/d15d95ef325e87f0e1462b79289af961"},"headline":"Plyometrics Training on Soft Surfaces","datePublished":"2025-07-25T09:29:00+00:00","dateModified":"2025-07-25T09:36:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/"},"wordCount":938,"publisher":{"@id":"https:\/\/www.ultrax.ai\/#organization"},"image":{"@id":"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/07\/naslovnica-3.png","articleSection":["Trainings"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/","url":"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/","name":"Plyometrics Training on Soft Surfaces | Ultrax AI","isPartOf":{"@id":"https:\/\/www.ultrax.ai\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#primaryimage"},"image":{"@id":"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/07\/naslovnica-3.png","datePublished":"2025-07-25T09:29:00+00:00","dateModified":"2025-07-25T09:36:24+00:00","breadcrumb":{"@id":"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#primaryimage","url":"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/07\/naslovnica-3.png","contentUrl":"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/07\/naslovnica-3.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.ultrax.ai\/trainings\/plyometrics-training-on-soft-surfaces\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ultrax.ai\/"},{"@type":"ListItem","position":2,"name":"Plyometrics Training on Soft Surfaces"}]},{"@type":"WebSite","@id":"https:\/\/www.ultrax.ai\/#website","url":"https:\/\/www.ultrax.ai\/","name":"Ultrax","description":"","publisher":{"@id":"https:\/\/www.ultrax.ai\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ultrax.ai\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.ultrax.ai\/#organization","name":"Ultrax Technologies","url":"https:\/\/www.ultrax.ai\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.ultrax.ai\/#\/schema\/logo\/image\/","url":"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2024\/03\/Logo.svg","contentUrl":"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2024\/03\/Logo.svg","width":230,"height":39,"caption":"Ultrax Technologies"},"image":{"@id":"https:\/\/www.ultrax.ai\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100089183396893","https:\/\/www.instagram.com\/ultrax.ai\/"]},{"@type":"Person","@id":"https:\/\/www.ultrax.ai\/#\/schema\/person\/d15d95ef325e87f0e1462b79289af961","name":"Tanja Matu\u0161inskij","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.ultrax.ai\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1d35c70861c5ad09901ca6ee5dbc79b7b111328ba8cf235c6f728b591db34b62?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1d35c70861c5ad09901ca6ee5dbc79b7b111328ba8cf235c6f728b591db34b62?s=96&d=mm&r=g","caption":"Tanja Matu\u0161inskij"},"url":"https:\/\/www.ultrax.ai\/es\/author\/tanjamatusinskij\/"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.ultrax.ai\/es\/wp-json\/wp\/v2\/posts\/7623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ultrax.ai\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ultrax.ai\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ultrax.ai\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ultrax.ai\/es\/wp-json\/wp\/v2\/comments?post=7623"}],"version-history":[{"count":0,"href":"https:\/\/www.ultrax.ai\/es\/wp-json\/wp\/v2\/posts\/7623\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ultrax.ai\/es\/wp-json\/wp\/v2\/media\/7628"}],"wp:attachment":[{"href":"https:\/\/www.ultrax.ai\/es\/wp-json\/wp\/v2\/media?parent=7623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ultrax.ai\/es\/wp-json\/wp\/v2\/categories?post=7623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ultrax.ai\/es\/wp-json\/wp\/v2\/tags?post=7623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/07\/Frame-3070-1-1024x681.png\")
<\/figure>\n\n\n\n