{"id":8124,"date":"2025-09-15T08:40:50","date_gmt":"2025-09-15T08:40:50","guid":{"rendered":"https:\/\/www.ultrax.ai\/?p=8124"},"modified":"2026-03-11T14:40:39","modified_gmt":"2026-03-11T14:40:39","slug":"reflections-on-cmj-variability-after-matches","status":"publish","type":"post","link":"https:\/\/www.ultrax.ai\/es\/trainings\/reflections-on-cmj-variability-after-matches\/","title":{"rendered":"Reflections on CMJ Variability After Matches: What Science and Practice Show"},"content":{"rendered":"<p>In high-performance football, monitoring player responses to matches is essential for managing load, guiding recovery, and minimizing injury risk. A recent study by <strong>Mohr, Bishop &amp; Dal Pupo (2025)<\/strong> published in <em>Sport Sciences for Health<\/em>adds strong evidence that <strong>countermovement jump (CMJ) metrics are sensitive markers of post-match neuromuscular fatigue<\/strong>. <\/p>\n\n\n\n<p>The study tracked <strong>30 professional soccer players<\/strong> who performed CMJ tests on <strong>MD-1 (one day before match)<\/strong> y <strong>MD+2 (two days after match)<\/strong> throughout a full season. What they found was consistent: <strong>jump height and RSI-mod (Reactive Strength Index modified)<\/strong> significantly declined on MD+2, especially for players with <strong>high match exposure (&gt;69 minutes played)<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Key Findings:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>CMJ height<\/strong> y <strong>RSI-mod<\/strong> drop after matches, especially in those playing longer durations. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>These markers are reliable tools for assessing post-match fatigue and load tolerance. <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatigue levels vary by <strong>minutes played<\/strong>, which supports the need for individualized recovery strategies. <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>CMJ in the Weekly Structure \u2013 A Realistic Application<\/strong> <\/h2>\n\n\n\n<p>At <strong>our teams <\/strong>, we&#8217;ve seen similar trends when monitoring our teams. While full testing batteries have their place (typically on MD-3 or MD-4), <strong>brief CMJ screens<\/strong> can act as <strong>early flags<\/strong> for fatigue and readiness. <\/p>\n\n\n\n<p>However, it\u2019s important to clarify: <strong>this is not a substitute for a proper testing day<\/strong>. Instead, it\u2019s a quick data collection opportunity to <strong>check how players are responding to game loads<\/strong>. <\/p>\n\n\n\n<p>And remember: <strong>neuromuscular data is only one piece of the puzzle<\/strong>. To fully understand a player\u2019s readiness and recovery, combine CMJ outcomes with: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Subjective feedback<\/strong> (e.g., wellness scores) <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cardiac responses<\/strong> (HRV, resting HR) <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pulmonary markers<\/strong> (breathing rate, SpO\u2082 if available) <\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Movement and training load<\/strong> (via GPS \/ accelerometers) <\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"900\" src=\"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/09\/Table-fix-ENG-2-1024x900.png\" alt=\"CMJ\" class=\"wp-image-8129\" srcset=\"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/09\/Table-fix-ENG-2-1024x900.png 1024w, https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/09\/Table-fix-ENG-2-300x264.png 300w, https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/09\/Table-fix-ENG-2-768x675.png 768w, https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/09\/Table-fix-ENG-2-1536x1350.png 1536w, https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/09\/Table-fix-ENG-2-2048x1800.png 2048w, https:\/\/www.ultrax.ai\/wp-content\/uploads\/2025\/09\/Table-fix-ENG-2-14x12.png 14w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Reference:<\/strong> <\/h2>\n\n\n\n<p>Mohr, P. A., Bishop, C., &amp; Dal Pupo, J. (2025). <em>Variation in countermovement jump metrics following competitive soccer matches throughout a season in professional players.<\/em> <em>Sport Sciences for Health<\/em>. https:\/\/doi.org\/10.1007\/s11332-025-01042-3 <\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>In high-performance football, monitoring player responses to matches is essential for managing load, guiding recovery, and minimizing injury risk. A recent study by Mohr, Bishop &amp; Dal Pupo (2025) published in Sport Sciences for Healthadds strong evidence that countermovement jump (CMJ) metrics are sensitive markers of post-match neuromuscular fatigue. The study tracked 30 professional soccer [&hellip;]<\/p>","protected":false},"author":7,"featured_media":8125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-8124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reflections on CMJ Variability After Matches: What Science and Practice Show | Ultrax AI<\/title>\n<meta name=\"description\" content=\"Explore how countermovement jump (CMJ) metrics change after football matches and how coaches can use CMJ monitoring to assess neuromuscular fatigue and guide recovery strategies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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