What does the game require? How should preparation look like? (Physiological and biomechanical demands
, Frequency of sprints, CODs, duels, and jumps
, Differences compared to 11-a-side football & Why “just playing” is not enough)

Strength Training in Futsal

Types of muscle contractions and their application (Eccentric, isometric, and concentric training methods
, When and why to use each contraction type
, Strength as the foundation for explosiveness and injury reduction
 & Strength training in youth athletes)

Structure of Strength Training Throughout the Season (Examples of training during the off-season, pre-season, and in-season periods
 & Key components that must be addressed in strength training across different phases)