Priručnik za vanjsko opterećenje: Sveobuhvatni vodič
Introduction The football of 2030 would not be the same as the football of 2020. In recent years, the game has changed. The number and intensity of football actions have evolved. Modern teams tend to execute more counterattacks and experience greater exposure to intense, short accelerations and decelerations, interspersed with high-intensity movements. However, alongside these […]
Sveobuhvatan vodič za razumijevanje i upravljanje mišićnim kontuzijama u sportu
Muscle contusions are prevalent injuries in sports, often resulting in significant morbidity (morbidity is the state of being symptomatic or unhealthy due to a disease or condition) among athletes. Understanding the presentation, physical examination, diagnostic testing, treatment, and potential complications of these injuries is crucial for effective management and optimal outcomes. Muscle contusions are also […]
Utjecaj menstrualnog ciklusa na sportašice
It might seem hard to believe, but right now, approximately 300 million women across the planet are experiencing the same thing: a period. The monthly menstrual cycle is a reality that most women on Earth will go through in their lives. Periods typically last anywhere between two and seven days and occur once within a […]
Stupovi rehabilitacije – Opće smjernice procesa rehabilitacije
We do what we can A few years ago, I attended a Strength and conditioning conference where during a lecture, one S&C coach said: „There is no such thing as injury prevention – only injury reduction “- and that cannot be truer. We can only do so much to help athletes, and we can’t prevent […]
Testiranje i razgovor umjesto predviđanja – prevencija ozljeda u nogometu
Routine, something that most people wake up with and go to bed with, especially athletes. This will be a walk-through of monitoring and data collecting you need to carry out in order to keep your team, athletes and staff coordinated. I am a sports physio, and this will be my share of the knowledge of […]
Tjelovježba – nedostajući dio zdravstvene zaštite
„We now live with illness and disabilities from which we used to die”. Sir Cyrile Chantler (2002) In the last couple of years I always asked myself why is that?! Today we live in very odd times where technological improvement has led to an endless supply of information and that should lead to an improvement […]
Oporavak, oporavak, oporavak: Praćenje oporavka u profesionalnom nogometu i primjena praćenja krvnih vrijednosti
Diarmuid Daniels MSc., PhD Researcher, a research scientist with Orreco delves into the science of soccer, describing the crucial importance of recovery and discussing the role of blood biomarker monitoring. Edited by Marc Cleary. The Why (Recovery in Soccer) The physical demands of match play in the professional football have increased substantially in recent years […]
Kritički pristup probiru, dobra polazna točka u načinu razmišljanja o procjeni vaših sportaša
A year ago, I started studying at a Football Science institute, a masters in football injury reconditioning coach. In one module, professor Jo Clubb began to explain the importance of assessments and what we need to take into account when choosing a test and what are the arguments for and against using screening protocols. I […]
Praksa rehabilitacije i prevencije ozljeda utemeljena na dokazima?
Today we have a big problem with injuries in sports and today’s models and practical applications of injury prevention do not give us good results. In the most recent study of elite clubs (Ekstrand et al, 2022), we see a 100% increase in the proportion of hamstring injuries in the last 21 seasons (from 12% […]
Upravljanje unutarnjim opterećenjem – Ultrax modul
A practical guide for internal load management and injury prevention solution in sport explained through the functionalities of the Ultrax app Introduction The football of 2030 will not be the same as the football of 2020. In recent years, the game has changed. The number and the intensity of football actions have evolved. We can […]
