Fizički razvoj mladih sportaša: Ravnoteža između 3 važne stvari u treningu
Introduction In today’s society, many issues face young athletes. Sport participation can be a countermeasure to a sedentary lifestyle which is clearly prevalent and dangerous. Often, individuals experience failed attempts to participate in organized physical development because too much emphasis is placed on competition, with little attention on developing proper athleticism (appropriate movement skills). Individuals […]
Procjena usporavanja – Bolje kočenje vas čini bržim
Introduction We all know how important acceleration, speed, and change of direction are for achieving top performance on the football field. Football is a multidirectional speed sport, and one aspect that has only been extensively researched in recent years is deceleration. Let’s go through what deceleration is, how and when it manifests in a football […]
Nasumične misli o najnovijim istraživanjima ozljeda tetiva i programiranja
This paper effectively summarizes key aspects of sprinting in football, offering valuable insights into periodization strategies, monitoring sprinting, and defining appropriate dosage. One of the highlights is the mention of MD-2 as the “most tactical” and “speed” day of the week. However, as the authors point out, the accumulated load from MD-4 and MD-3 can […]
Optimizacija oporavka prednjeg križnog ligamenta: Zaštitite sportaše, osvojite prvenstva
Motivation for Investigation There are several hundred thousand ACL reconstructions per year globally. One third of ACL reconstruction athletes reinjure within 5 months. Many of those athletes will have ongoing chronic knee problems for the rest of their life. This costs sports clubs an exorbitant amount of money in injured player salaries as well as […]
Samotestiranje za točan unos podataka: Ramena i ruke
This blog highlights the importance of self-testing your shoulders and arms to maintain their health and prevent injuries. By performing simple self-tests like the Rotator Cuff Strength Test, you can detect issues early, enhance self-awareness, and take proactive steps to ensure optimal function and long-term well-being.
Samotestiranje za točan unos podataka: Usredotočite se na kralježnicu
In the first part of our series on self-testing for accurate data input, we will explore the importance of testing and monitoring the spine health in athletes. As the spine plays a crucial role in sports activities, it is important to educate, raise awareness and understand how to properly test and track its health. The […]
Temelji fitnessa: Zašto hodanje djeluje
Walking is not only one of the most accessible forms of physical activity, but it is also extremely easy to integrate into everyday life. Without the need for specialized equipment or expensive gym memberships, walking is an activity that anyone can start immediately. Whether you’re a young man in your twenties or a person in […]
Priručnik za vanjsko opterećenje: Sveobuhvatni vodič
Introduction The football of 2030 would not be the same as the football of 2020. In recent years, the game has changed. The number and intensity of football actions have evolved. Modern teams tend to execute more counterattacks and experience greater exposure to intense, short accelerations and decelerations, interspersed with high-intensity movements. However, alongside these […]
Sveobuhvatan vodič za razumijevanje i upravljanje mišićnim kontuzijama u sportu
Muscle contusions are prevalent injuries in sports, often resulting in significant morbidity (morbidity is the state of being symptomatic or unhealthy due to a disease or condition) among athletes. Understanding the presentation, physical examination, diagnostic testing, treatment, and potential complications of these injuries is crucial for effective management and optimal outcomes. Muscle contusions are also […]
Utjecaj menstrualnog ciklusa na sportašice
Možda se čini teško povjerovati, ali upravo sada otprilike 300 milijuna žena diljem planeta doživljava istu stvar: menstruaciju. Mjesečni menstrualni ciklus je stvarnost kroz koju će većina žena na Zemlji proći u svom životu. Menstruacije obično traju između dva i sedam dana i javljaju se jednom u […]
