Ultrax: Integrirana platforma za sportske performanse i organizacijski menadžment
The Evolution of Data-Driven Sports Management In recent years, sports organizations have experienced a significant shift in the way performance, training, and athlete health are monitored and managed. This shift has been fueled by the increasing volume and variety of available data, as well as by the growing need for tools that facilitate not only […]
Utjecaj treninga snage, brzine i nespecifičnog treninga otpora na FVP profil
Introduction Soccer is a physically demanding sport that requires a combination of aerobic and anaerobic fitness. Soccer players need to sprint, accelerate quickly, and change direction to beat their opponents (Taylor et al., 2004, 2017). High-speed running (HSR) (> 19.8 km/h -1) and sprinting (> 25.1 km/h -1) distance is positively associated with the number […]
Neuroznanost nogometa: Otključavanje majstorstva, kreativnosti i vrhunskih performansi
Introduction Every footballer knows the routine: countless hours spent on the training ground, honing techniques, refining strategies, and preparing for the intensity of match day. Yet, beneath every well-timed pass, perfectly weighted through-ball, or audacious dribble lies something much deeper than raw athleticism. These moments of brilliance are the culmination of a complex and dynamic […]
Fizički razvoj mladih sportaša: Ravnoteža između 3 važne stvari u treningu
Introduction In today’s society, many issues face young athletes. Sport participation can be a countermeasure to a sedentary lifestyle which is clearly prevalent and dangerous. Often, individuals experience failed attempts to participate in organized physical development because too much emphasis is placed on competition, with little attention on developing proper athleticism (appropriate movement skills). Individuals […]
Sprint trening u svrhu smanjenja ozljeda tetive koljena, 2. dio
Integration of Maximum Speed into the Weekly Microcycle To manage workload in weekly microcycles, it is necessary to find an adequate workload dose that promotes positive physical adaptations without increasing the risk of injury. Regardless of the chosen methodology, it is essential to achieve a balance where the highest workload occurs on days furthest from […]
Maksimalno iskorištavanje prvih 15 minuta zagrijavanja za nogomet: Primjeri iz mojih timova
In team sports like football, Strength & Conditioning (S&C) coaches typically have the first 15 minutes of a session to work directly with players. At first glance, 15 minutes may seem like too short a period to make an impact. However, when you multiply those 15 minutes by 7 days per week, 30 days per […]
Procjena usporavanja – Bolje kočenje vas čini bržim
Introduction We all know how important acceleration, speed, and change of direction are for achieving top performance on the football field. Football is a multidirectional speed sport, and one aspect that has only been extensively researched in recent years is deceleration. Let’s go through what deceleration is, how and when it manifests in a football […]
Predsezonske procjene i praćenje: Jesu li povratnici dovoljno jaki da brzo trče?
Alex Natera is Manager of Performance Support at the New South Wales Institute of Sport, where he oversees a department of 40 world-class practitioners across Strength and Conditioning, Physiology, Psychology, Nutrition, Biomechanics and Performance Analysis disciplines. Alex’s background in Strength and Conditioning spans nearly 25 years in professional sports and National institutes of sport across […]
Praćenje uspjeha: Kako GPS podaci transformiraju nogometni trening
GPS tracking is transforming soccer training by providing detailed insights into player performance. This study analyzes data from youth Croatian National Soccer Teams to uncover patterns that optimize training efficiency and player safety. By applying clustering techniques and developing new metrics, key insights reveal how different training activities impact cardiovascular exertion, movement patterns, and intensity levels. Future research could refine injury prediction, enhance drill optimization, and improve training segmentation for better performance outcomes.
Prihvaćanje uloge sportskih znanstvenika: Prevođenje podataka u djelovanje za timski uspjeh
In today’s sports world, the role of the sports scientist has become crucial as teams and organizations face an influx of data – a “data tsunami.” Jo Clubb was a guest on the Inform Performance Podcast where she talked about the crucial role of sports scientists in today’s sports world and how to handle the […]
