3 ključne prednosti korištenja Training Buildera za nogometne predsezone
Preseason is a critical time in soccer where coaches face the challenge of meeting the diverse needs of their players. Utilizing tools like Training Builder can streamline the creation of customized training protocols, helping coaches effectively manage strength training for a large squad.
Trčanje za dobrobit: Transformirajte svoj život ovom moćnom navikom
Walking is a simple and accessible exercise that benefits cardiovascular health, muscle strength, and mental well-being. Transitioning from walking to running can further enhance fitness. Beginners should start slowly, combining walking and light jogging, and gradually increase intensity. Proper footwear and running technique are crucial to prevent injuries. Consistent running offers significant physical and mental health benefits, including stress management and improved mood. Patience, realistic goals, and proper warm-up and cool-down routines are essential for a successful and enjoyable running journey.
Priručnik za vanjsko opterećenje: Sveobuhvatni vodič
Introduction The football of 2030 would not be the same as the football of 2020. In recent years, the game has changed. The number and intensity of football actions have evolved. Modern teams tend to execute more counterattacks and experience greater exposure to intense, short accelerations and decelerations, interspersed with high-intensity movements. However, alongside these […]
Snaga i kondicija – što je potrebno da biste bili jedno
What is strength and conditioning and what do strength and conditioning coaches do? We have been called many names through our development and through the rise in the sports industry. Personal trainer, physical coach, fitness coach, performance coach and many other names, but basically the title that brings it all together and the one that […]
Kritički pristup probiru, dobra polazna točka u načinu razmišljanja o procjeni vaših sportaša
A year ago, I started studying at a Football Science institute, a masters in football injury reconditioning coach. In one module, professor Jo Clubb began to explain the importance of assessments and what we need to take into account when choosing a test and what are the arguments for and against using screening protocols. I […]
Izgradnja visokoučinkovitog okruženja u nogometu – primjer hrvatskih nogometnih klubova
Introduction High-performance coaching is a methodology aimed at helping football players and teams achieve optimal performance levels by focusing on key performance indicators (KPIs) such as physical, technical, tactical, and mental aspects of the game. This approach goes beyond just practicing and playing, as it involves identifying weaknesses and areas of improvement, creating customized training […]
Upravljanje unutarnjim opterećenjem – Ultrax modul
A practical guide for internal load management and injury prevention solution in sport explained through the functionalities of the Ultrax app Introduction The football of 2030 will not be the same as the football of 2020. In recent years, the game has changed. The number and the intensity of football actions have evolved. We can […]
Planiranje sezone u nogometu: Izgradnja trening dana
Introduction This text will be used to illustrate the structure of a training day in football. Recently it has become quite popular to use scientific terms and support every work with scientific evidence, but in the world of football, some things have not yet been tested or are simply not that easy to confirm. If […]
Planiranje sezone u nogometu: Izgradnja trening dana, 2. dio
In the first blog, I wrote about the initial factors that influence the creation of a training day during the season, with one of the key factors definitely being the timing of the previous match. I gave the example of MD+1 and we discussed how the minutes played are the main factors that dictate the […]
Razumijevanje razlika između sportašica i sportaša za poboljšanje performansi
In the world of sports, understanding the differences between female and male athletes is essential for optimizing performance, training strategies, and injury prevention. While both genders possess remarkable athletic abilities, there are distinct anatomical, physiological, and hormonal variations that set them apart. In this blog post, we will explore these differences and their impact on […]
