{"id":6129,"date":"2024-10-17T13:15:42","date_gmt":"2024-10-17T13:15:42","guid":{"rendered":"https:\/\/www.ultrax.ai\/?p=6129"},"modified":"2024-10-17T13:37:49","modified_gmt":"2024-10-17T13:37:49","slug":"experts-opinion-on-soccer-preseason","status":"publish","type":"post","link":"https:\/\/www.ultrax.ai\/hr\/uncategorized\/experts-opinion-on-soccer-preseason\/","title":{"rendered":"Predsezona nogometa: 6 stru\u010dnih uvida za vrhunske performanse"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Va\u017enost predsezone<\/h2>\n\n\n\n<p>Predsezona je jedinstveno razdoblje u nogometnom kalendaru zbog nedostatka natjecateljskih utakmica, \u0161to omogu\u0107uje intenzivnije i opse\u017enije trena\u017ene aktivnosti s ciljem pobolj\u0161anja motori\u010dkih i funkcionalnih sposobnosti. Drugim rije\u010dima, imamo luksuz progresivnog preoptere\u0107enja razli\u010ditih aspekata kondicije unato\u010d \u010dinjenici da to mo\u017ee rezultirati lo\u0161im rezultatima na utakmici. Osim toga, klju\u010dna korist predsezone je stvaranje osnovne razine pripremljenosti nogometa\u0161a koja \u0107e zadovoljiti zahtjeve natjecateljske sezone, omogu\u0107uju\u0107i im postizanje optimalne fizi\u010dke spremnosti, takti\u010dke uskla\u0111enosti i mentalne stabilnosti za dugoro\u010dne i intenzivne izazove koji slijede.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Protokol testiranja<\/h2>\n\n\n\n<p>U svom radu tijekom predsezone nastojim provoditi one testove \u010diji su rezultati primjenjivi na trena\u017eni proces. Konkretno, baterija testova sastoji se od FMS-a, koji mi poma\u017ee u stvaranju korektivnih programa i prilagodbi treninga s optere\u0107enjima; SJ i CMJ, \u010diji rezultati diktiraju smjer pojedinih programa prema pliometriji ili treningu snage; skoka u dalj, koji mi omogu\u0107uje jednostavno ponovno testiranje tijekom sezone; sprinta 0-40 m za procjenu sposobnosti ubrzanja, maksimalne brzine sprinta i ASR-a; Pro Agility Shuttlea za procjenu sposobnosti brze promjene smjera kretanja i 30-15 IFT-a za procjenu aerobnog kapaciteta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pra\u0107enje napretka sporta\u0161a<\/h2>\n\n\n\n<p>S obzirom na to da je predsezona klju\u010dno razdoblje u pripremi igra\u010da koje mo\u017ee odrediti uspjeh u ostatku sezone, izuzetno je va\u017eno sprije\u010diti mogu\u0107e ozljede zbog prevelikog optere\u0107enja ili nepripremljenosti zbog nedovoljnog intenziteta. Iz tog razloga klju\u010dno je redovito pratiti na\u0161e sporta\u0161e. Osobno se u svom radu oslanjam na Percepciju napora (npr. stopa percipiranog napora \u2013 RPE), Ocjenu sesije percipiranog napora (trajanje sesije (min) x RPE), Upitnik o dobrobiti, GPS pra\u0107enje i pra\u0107enje CMJ-a. Uklju\u010divanjem svakog od spomenutih alata poku\u0161avam donijeti odluku o tome ho\u0107e li se napraviti intervencija u treningu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trening snage<\/h2>\n\n\n\n<p>Trening snage va\u017ena je komponenta u prevenciji ozljeda i razvoju snage i brzine. Predsezona je razdoblje kada trening snage mo\u017eemo provoditi nekoliko puta tjedno (2-3 puta), bez rizika za natjecateljski rezultat. U predsezoni trening snage dijelim na 3 bloka, odnosno blok osnovne snage, hipertrofi\u010dni blok i blok snage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Trening izdr\u017eljivosti<\/h2>\n\n\n\n<p>Trening izdr\u017eljivosti je neizostavan uvjet. Svi bi se slo\u017eili da je to jedna od najva\u017enijih kvaliteta za odr\u017eavanje zahtjeva nogometne utakmice. Ovo je klju\u010dni aspekt pripreme nogometa\u0161a. U predsezoni koristim HIIT (15\u2033\/15\u2033), SIT (4-6\u00d730\u2033 sprint svim snagama) i RST (2x6x25m sprint), kao i razne oblike SSG-a za razvoj aerobnog kapaciteta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Spre\u010davanje ozljeda<\/h2>\n\n\n\n<p>Zdravlje igra\u010da, odnosno prevencija ozljeda, najva\u017eniji su aspekti u postizanju dugoro\u010dnog uspjeha i kontinuiteta u sportu. Da bi se to postiglo, potrebno je imati jasno strukturiranu strategiju koja uklju\u010duje kvalitetan plan i program predsezonskih i natjecateljskih mikrociklusa te redovito pra\u0107enje optere\u0107enja, tj. monitoring. S ciljem prevencije ozljeda, trening s optere\u0107enjima dijelim na ekscentri\u010dne, izometrijske i izotoni\u010dke blokove. Pliometrijske vje\u017ebe va\u017ean su dio odr\u017eavanja zdravlja nogometa\u0161a, a dijele se na blok niske pliometrije, blok apsorpcije sile i blok propulzije. Uz pliometriju, vje\u017ebe propriocepcije neizostavan su faktor u prevenciji ozljeda.<\/p>","protected":false},"excerpt":{"rendered":"<p>The Importance of Preseason The preseason is a unique period in the football calendar due to its lack of competitive matches, which enables more intense and extensive training activities with the aim of improving motor and functional abilities. In other words, we have the luxury of progressive overloading various aspects of conditioning despite the fact [&hellip;]<\/p>","protected":false},"author":5,"featured_media":6133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soccer Preseason: 6 Expert Insights for Peak Performance | Ultrax AI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ultrax.ai\/hr\/uncategorized\/experts-opinion-on-soccer-preseason\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soccer Preseason: 6 Expert Insights for Peak Performance | Ultrax AI\" \/>\n<meta property=\"og:description\" content=\"The Importance of Preseason The preseason is a unique period in the football calendar due to its lack of competitive matches, which enables more intense and extensive training activities with the aim of improving motor and functional abilities. In other words, we have the luxury of progressive overloading various aspects of conditioning despite the fact [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ultrax.ai\/hr\/uncategorized\/experts-opinion-on-soccer-preseason\/\" \/>\n<meta property=\"og:site_name\" content=\"Ultrax AI\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100089183396893\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-17T13:15:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T13:37:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ultrax.ai\/wp-content\/uploads\/2024\/10\/WhatsApp-Image-2024-08-29-at-14.17.31.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Iva Maria Ivankovic\" \/>\n<meta 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