In this episode, we sit down with Alberto Filter, professor at the FSI Lab and one of the program coordinators. Talking with Alberto is always fascinating — the way he connects science with real football demands brings a lot of clarity, and we’re sure you’ll feel the same when you listen. We dive into:
⚽ The demands of modern football and how they influence preparation
📊 Typical testing procedures — what works, what doesn’t, and what needs to evolve
📉 The benefits and limitations of current testing models
🏃♂️ Curved sprinting — why it matters, how it connects to injury prevention, and how coaches can apply it in programming
A great conversation with practical takeaways for coaches, S&C staff, and performance practitioners. Tune in and enjoy!
