This time, Marko sat down with one of the leading experts in supplementation and nutrition, Paul Biondich. With 26 years of experience working with athletes in Major League Soccer and basketball — and an incredible 13 years as the personal nutritionist of UFC champion Stipe Miocic — Paul brings unmatched insight from both elite sport and real-world practice. In this episode, we dive into:
- How Paul approaches nutrition and supplementation for performance
- Periodization of nutrition across the week
- What to do (and not do) on game day
- The role of beetroot juice in boosting performance
- The surprising power of sauerkraut
… and plenty more! Tune in now and take your knowledge of performance nutrition to the next level.
