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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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In this article, we introduce a quadrant model that leverages two key force-time metrics from countermovement jump (CMJ) testing — concentric impulse (CI) and eccentric braking impulse (EBI) — to…
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So you decide to take it on a run and your wish is to line up…
Good physical conditioning of a football team is reflected in the players’ ability to perform all…
Causes As young athletes are increasingly exposed to high training volumes and intensities, injury incidence has…
Insights from Modrić et al. (2019) Introduction Soccer is a complex, dynamic sport that requires a…
Introduction: Why Jumps Tell a Bigger Story In football, explosive power and braking ability are two…
Introduction: The Underrated Skill That Wins Games In the world of high-performance sport, we often praise…
