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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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In this article, we introduce a quadrant model that leverages two key force-time metrics from countermovement jump (CMJ) testing — concentric impulse (CI) and eccentric braking impulse (EBI) — to…
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Introduction Previously there were no formal standardised requirements for those wanting to work as a fitness…
Introduction Every footballer knows the routine: countless hours spent on the training ground, honing techniques, refining…
Introduction In today’s society, many issues face young athletes. Sport participation can be a countermeasure to…
Integration of Maximum Speed into the Weekly Microcycle To manage workload in weekly microcycles, it is…
In team sports like football, Strength & Conditioning (S&C) coaches typically have the first 15 minutes…
Introduction We all know how important acceleration, speed, and change of direction are for achieving top…
