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Welcome to our sports performance blog, where coaches, sport scientists and performance professionals share practical insights, research and real-world experience. Discover topics related to athlete development, training optimization and data-driven performance.
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Youth Physical Development I think this was the first time in the last year or two that I experienced a real writer’s block. It was surprisingly hard to just put…
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What is Rate of Force Development (RFD)? The Rate of Force Development (RFD) refers to how…
Traditional testing and training methods often fail to reflect the specific demands of football movements. Many…
Introduction To say that performance in football depends on a variety of individual skills and abilities,…
The Evolution of Data-Driven Sports Management In recent years, sports organizations have experienced a significant shift…
Introduction Soccer is a physically demanding sport that requires a combination of aerobic and anaerobic fitness….
Introduction Previously there were no formal standardised requirements for those wanting to work as a fitness…
