Random Thoughts on the Latest Research on Hamstring Injuries and Programming
This paper effectively summarizes key aspects of sprinting in football, offering valuable insights into periodization strategies, monitoring sprinting, and defining appropriate dosage. One of the highlights is the mention of MD-2 as the “most tactical” and “speed” day of the week. However, as the authors point out, the accumulated load from MD-4 and MD-3 can […]
Monitoring Elite Young Soccer Players: Insights from GPS and Metabolic Power Analysis
A connection with study of Darbellay et al. (2020), written in collaboration with Insiders. I recently had the pleasure of an insightful conversation with Hannes Pinter about the intricacies of periodisation in sports. What began as a casual exchange of ideas on LinkedIn evolved into a deep discussion during a video call, where we explored […]
From the Diamond to the Clinic: How ForceFrame Training Mode is Changing the Game
Matt Witt is a Doctor of Physical Therapy and Business Development Manager at VALD. Previously, Matt worked as a Performance Physical Therapist with the New York Mets. Here, he gained an appreciation for using VALD systems as staples in his rehabilitation process and has a unique insight into how they are implemented in elite sports. In this […]
Exploring the Impact of Priming Sessions on Elite Soccer Performance
Introduction Elite soccer is a sport where optimal match preparation is essential. Physical performance, especially in terms of running distance and intensity, significantly affects gameplay, with high-intensity efforts often tied to pivotal moments, such as winning duels or intercepting the ball. This study investigates whether a morning priming session on match day enhances physical and […]
Use “Hidden Testing” to Improve Your Warm-ups
We explored soccer testing in a UEFA conditioning course, focusing on efficient ways to integrate testing methods like LESS, CMAS, and S-MAS into training to improve performance and reduce injury risk.
Assessing Abductor and Adductor Strength in Croatian Youth Football: Insights from VALD Technology
In the world of sports science, understanding the physical capabilities and limitations of athletes is essential for optimizing performance and preventing injuries. Following our previous exploration into Nordic hamstring strength among Croatian youth football players (check out the previous blog here), this blog delves into the assessment of abductor and adductor strength using VALD technology. […]
3 Key Advantages of Using Training Builder for Soccer Preseason
Preseason is a critical time in soccer where coaches face the challenge of meeting the diverse needs of their players. Utilizing tools like Training Builder can streamline the creation of customized training protocols, helping coaches effectively manage strength training for a large squad.
Running for Well-being: Transform Your Life with This Powerful Habit
Walking is a simple and accessible exercise that benefits cardiovascular health, muscle strength, and mental well-being. Transitioning from walking to running can further enhance fitness. Beginners should start slowly, combining walking and light jogging, and gradually increase intensity. Proper footwear and running technique are crucial to prevent injuries. Consistent running offers significant physical and mental health benefits, including stress management and improved mood. Patience, realistic goals, and proper warm-up and cool-down routines are essential for a successful and enjoyable running journey.
External Load Manual: A Comprehensive Guide
Introduction The football of 2030 would not be the same as the football of 2020. In recent years, the game has changed. The number and intensity of football actions have evolved. Modern teams tend to execute more counterattacks and experience greater exposure to intense, short accelerations and decelerations, interspersed with high-intensity movements. However, alongside these […]
Revealing Nordic Hamstring Test Results In Croatian Youth Football
A few weeks ago, the VALD Performance system sent us their three pieces of equipment: Forcedecks, Force Frame, and NordBord. Expressing our gratitude to Sebastjan Potokar, Scott Vallace, and their entire support team is essential. They have been prompt and helpful in addressing our questions and providing technical support, which was crucial for us in […]
