Die Grundlagen der Fitness: Warum Gehen funktioniert
Walking ist nicht nur eine der am leichtesten zugänglichen Formen der körperlichen Betätigung, sondern lässt sich auch sehr einfach in den Alltag integrieren. Ohne spezielle Ausrüstung oder teure Mitgliedschaft in einem Fitnessstudio kann jeder sofort mit dem Gehen beginnen. Egal, ob Sie ein junger Mann in Ihren Zwanzigern oder eine Person in [...]
Handbuch für externe Lasten: Ein umfassender Leitfaden
Introduction The football of 2030 would not be the same as the football of 2020. In recent years, the game has changed. The number and intensity of football actions have evolved. Modern teams tend to execute more counterattacks and experience greater exposure to intense, short accelerations and decelerations, interspersed with high-intensity movements. However, alongside these […]
A Comprehensive Guide to Understanding and Managing Muscle Contusions in Sports
Muscle contusions are prevalent injuries in sports, often resulting in significant morbidity (morbidity is the state of being symptomatic or unhealthy due to a disease or condition) among athletes. Understanding the presentation, physical examination, diagnostic testing, treatment, and potential complications of these injuries is crucial for effective management and optimal outcomes. Muscle contusions are also […]
Auswirkungen des Menstruationszyklus auf weibliche Athleten
Man mag es kaum glauben, aber in diesem Moment erleben etwa 300 Millionen Frauen auf der ganzen Welt dasselbe: ihre Periode. Der monatliche Menstruationszyklus ist eine Realität, die die meisten Frauen auf der Erde in ihrem Leben durchlaufen. Die Periode dauert in der Regel zwischen zwei und sieben Tagen und tritt einmal innerhalb eines [...]
Säulen der Rehabilitation - Allgemeine Leitlinien des Rehabilitationsprozesses
We do what we can A few years ago, I attended a Strength and conditioning conference where during a lecture, one S&C coach said: „There is no such thing as injury prevention – only injury reduction “- and that cannot be truer. We can only do so much to help athletes, and we can’t prevent […]
Testen und Reden statt Vorhersagen - Verletzungsprävention im Fußball
Routine, something that most people wake up with and go to bed with, especially athletes. This will be a walk-through of monitoring and data collecting you need to carry out in order to keep your team, athletes and staff coordinated. I am a sports physio, and this will be my share of the knowledge of […]
Bewegung - das fehlende Element im Gesundheitswesen
„We now live with illness and disabilities from which we used to die”. Sir Cyrile Chantler (2002) In the last couple of years I always asked myself why is that?! Today we live in very odd times where technological improvement has led to an endless supply of information and that should lead to an improvement […]
Erholung, Erholung, Erholung: Überwachung der Erholung im Profifußball und die Anwendung der Blutüberwachung
Diarmuid Daniels MSc., PhD Researcher, a research scientist with Orreco delves into the science of soccer, describing the crucial importance of recovery and discussing the role of blood biomarker monitoring. Edited by Marc Cleary. The Why (Recovery in Soccer) The physical demands of match play in the professional football have increased substantially in recent years […]
Kritische Herangehensweise an das Screening, ein guter Ausgangspunkt für die Beurteilung Ihrer Athleten
A year ago, I started studying at a Football Science institute, a masters in football injury reconditioning coach. In one module, professor Jo Clubb began to explain the importance of assessments and what we need to take into account when choosing a test and what are the arguments for and against using screening protocols. I […]
Evidence-based Practice in Rehabilitation and Injury Prevention?
Today we have a big problem with injuries in sports and today’s models and practical applications of injury prevention do not give us good results. In the most recent study of elite clubs (Ekstrand et al, 2022), we see a 100% increase in the proportion of hamstring injuries in the last 21 seasons (from 12% […]
