How We Prepare to Perform

General Info

Online

04/05/2026

7:00 pm

120 min

English

50 €

Speaker

Joao Alves

João Alves

S&C Coach at Sporting Braga

Hello! My name is João Alves, and I’m a Portuguese strength and conditioning coach in Sporting Clube de Braga. I have over 10 years of experience helping athletes become faster, better, stronger (yes, I am quoting Black Eyed Peas). I hold a Bachelor’s degree in Sports Science, a Master’s in...

Key Points

– Key principles of performance preparation in elite sport – Structuring training for optimal player readiness – Balancing external and internal load – Decision-making in the training process – Translating data into actionable insights – Monitoring and adjusting performance strategies – Real-world examples from professional practice – Common challenges in performance preparation Integrating technology into daily coaching workflows

Applications open until 04.05.2026.

50 €

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More Events

Applications open until 18.04.

Speaker

Tomislav Višnjić Ivica Klunić Marko Matušinskij Luana Šturbej

Tomislav Višnjić Ivica Klunić Marko Matušinskij Luana Šturbej

Key Points

This event is specifically designed for professionals working in multidirectional sports, where acceleration, deceleration, and rapid changes of direction define performance. Throughout the webinar, participants will explore key aspects of neuromuscular training, including biomechanics, strength programming, and practical methods for improving on-field performance. A dedicated segment will focus on muscle injury rehabilitation, making this event especially valuable for rehabilitation coaches and physiotherapists working within team environments or running their own performance and rehab centers. In addition, the program includes a specialized module for goalkeepers, addressing the unique demands of the position and providing clear guidelines on how to effectively structure and adapt training for this specific population. By combining scientific principles with real-world application, this webinar delivers actionable insights that can be immediately implemented in both performance and rehabilitation settings. Participants will also receive additional educational materials, access to the full recording, and a certificate of participation.
Applications open until 14.04.2026.

Speaker

Luana Šturbej

Luana Šturbej

Luana Šturbej

Key Points

• Introduction – Biomechanical Demands of Futsal and Their Link to Injury Occurrence

• Most Common Injuries in Futsal – Muscle, Tendon, Joint, and Ligament Injuries

• Injury Classification by Mechanism (or Mechanisms of Injury) – When Injuries Most Commonly Occur and Why

• Injury Prevention – The Role of the Strength and Conditioning Coach in Reducing Injury Risk

• Rehabilitation and Return to Sport

• Practical Overview – Case Study

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