Biggest Mistakes in Training Young Athletes by Mozaiq Sports
Mistake No. 2: Copying Methods and Content Inappropriate for Young Athletes Young athletes cannot be considered miniature adults. Therefore, applying methods and content used by adults, especially elite athletes, is not only inappropriate but also dangerous. Inappropriate training with young athletes is most often reflected in excessive volume (number of weekly training sessions, length of […]
Football Has Changed, So Must Our Training
Modern elite football has evolved into a faster, tighter, and more explosive game than ever before. The tempo has increased, player density has shifted centrally, and high-intensity actions now play a decisive role in transitions, chance creation, defending space, and winning duels. Yet, many coaches still evaluate performance using metrics that barely scratch the surface. […]
