Ultrax Science Hub Blogs

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Source: Journal of Athletic Performance and Sports Medicine, Vol. 1, No. 1 (2024), pp. 34–43...

In this article, we introduce a quadrant model that leverages two key force-time metrics from...

Welcome back! In the last two parts of this series (https://www.linkedin.com/pulse/using-vald-technology-footballpart2-preseason-jump-marko-matušinskij-opdqf/?trackingId=RGOw4GYRTdahSzj2sPIbkg%3D%3D), I talked about the...

The first part highlighted how VALD technology, such as force plates and the Nordboard, helps...

So, you have this athlete who is very fast at accelerating, but when it comes...

Plyometric training is a method within strength training (1,2) that is beneficial due to the...

WHAT does Adaptability Mean?   Adaptability is being able to adjust to any situation at any...

Why Are Gluteal Muscles So Important? The gluteal muscles—gluteus maximus, gluteus medius, and gluteus minimus—are...

Mentorship Programs A few weeks ago, we kicked off our mentorship program for coaches who...

What is Rate of Force Development (RFD)? The Rate of Force Development (RFD) refers to...

Traditional testing and training methods often fail to reflect the specific demands of football movements....

Introduction To say that performance in football depends on a variety of individual skills and...

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