Ultrax Science Hub Blogs

Explore las conversaciones con destacados entrenadores, científicos y expertos en rendimiento mientras comparten ideas prácticas, las últimas investigaciones y las aplicaciones en el mundo real de los deportes de élite.

Integration of Maximum Speed into the Weekly Microcycle  To manage workload in weekly microcycles, it...

In team sports like football, Strength & Conditioning (S&C) coaches typically have the first 15...

Introduction We all know how important acceleration, speed, and change of direction are for achieving...

Introduction Hamstring injuries are among the most common in sports that involve sprinting, such as...

Alex Natera is Manager of Performance Support at the New South Wales Institute of Sport,...

GPS tracking is transforming soccer training by providing detailed insights into player performance. This study...

In today’s sports world, the role of the sports scientist has become crucial as teams...

The purpose of this study was to investigate the association between trunk movements and whole-body...

This paper effectively summarizes key aspects of sprinting in football, offering valuable insights into periodization...

A connection with study of Darbellay et al. (2020), written in collaboration with Insiders. I...

Matt Witt is a Doctor of Physical Therapy and Business Development Manager at VALD. Previously, Matt...

Introduction Elite soccer is a sport where optimal match preparation is essential. Physical performance, especially...

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