Ultrax Science Hub Blogs

Explore las conversaciones con destacados entrenadores, científicos y expertos en rendimiento mientras comparten ideas prácticas, las últimas investigaciones y las aplicaciones en el mundo real de los deportes de élite.

Muscle contusions are prevalent injuries in sports, often resulting in significant morbidity (morbidity is the...

It might seem hard to believe, but right now, approximately 300 million women across the...

Understanding the Multifaced Nature of Performance Enhancement In the dynamic world of team sports, achieving...

Post-exercise recovery is an essential component of sports training, enabling athletes to return to their...

A few weeks ago, the VALD Performance system sent us their three pieces of equipment:...

In recent years, shoulder injuries have become an increasing health problem for soccer players and...

In the world of sports, understanding the differences between female and male athletes is essential...

ACL ruptures are increasingly common in field and court sports and occur 3-6 times more...

In the first blog, I wrote about the initial factors that influence the creation of...

Introduction This text will be used to illustrate the structure of a training day in...

A practical guide for internal load management and injury prevention solution in sport explained through...

Today we have a big problem with injuries in sports and today’s models and practical...

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