Ultrax Science Hub Blogs

Explore las conversaciones con destacados entrenadores, científicos y expertos en rendimiento mientras comparten ideas prácticas, las últimas investigaciones y las aplicaciones en el mundo real de los deportes de élite.

ACL ruptures are increasingly common in field and court sports and occur 3-6 times more...

In the first blog, I wrote about the initial factors that influence the creation of...

Introduction This text will be used to illustrate the structure of a training day in...

A practical guide for internal load management and injury prevention solution in sport explained through...

Today we have a big problem with injuries in sports and today’s models and practical...

Introduction High-performance coaching is a methodology aimed at helping football players and teams achieve optimal...

A year ago, I started studying at a Football Science institute, a masters in football...

Diarmuid Daniels MSc., PhD Researcher, a research scientist with Orreco delves into the science of...

„We now live with illness and disabilities from which we used to die”. Sir Cyrile...

Routine, something that most people wake up with and go to bed with, especially athletes....

What is strength and conditioning and what do strength and conditioning coaches do? We have...

We do what we can A few years ago, I attended a Strength and conditioning...

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