Programa de hipertrofia de glúteos - Su movimiento Desarrollo muscular
Why Are Gluteal Muscles So Important? The gluteal muscles—gluteus maximus, gluteus medius, and gluteus minimus—are among the most powerful and functional muscles in the human body. Their role goes far beyond aesthetics. Well-developed and properly functioning glutes are essential for movement, posture, stability, and overall performance. Here’s why glutes matter: 1. Core Movement & Strength Glutes […]
Uso de la tecnología VALD en los equipos de fútbol - Cómo utilizarla durante la temporada baja - Parte 1
Mentorship Programs A few weeks ago, we kicked off our mentorship program for coaches who want to work, or are already working, in football. This program dives into all the key aspects of strength and conditioning in football while addressing the responsibilities and challenges of this role. We’ve been covering topics like assessment, monitoring, periodization, […]
¿Cómo entrenar el ritmo de desarrollo de la fuerza en el fútbol?
What is Rate of Force Development (RFD)? The Rate of Force Development (RFD) refers to how quickly a muscle or group of muscles can generate force during a contraction. It is measured as the slope of the force-time curve, expressed in Newtons per second (N/s). Unlike maximal force, which represents the highest force a muscle […]
Esprintar en el fútbol
Introduction To say that performance in football depends on a variety of individual skills and abilities, but also, of course, on the interactions that each player establishes with teammates and opponents, should not, in principle, raise much objection. In fact, technical and tactical abilities are determining factors, but in order to be successful, each player […]
Ultrax: una plataforma integrada para el rendimiento deportivo y la gestión organizativa
The Evolution of Data-Driven Sports Management In recent years, sports organizations have experienced a significant shift in the way performance, training, and athlete health are monitored and managed. This shift has been fueled by the increasing volume and variety of available data, as well as by the growing need for tools that facilitate not only […]
Efectos del entrenamiento de fuerza, velocidad y resistencia no específica en el perfil de FVP
Introduction Soccer is a physically demanding sport that requires a combination of aerobic and anaerobic fitness. Soccer players need to sprint, accelerate quickly, and change direction to beat their opponents (Taylor et al., 2004, 2017). High-speed running (HSR) (> 19.8 km/h -1) and sprinting (> 25.1 km/h -1) distance is positively associated with the number […]
La neurociencia del fútbol: Dominio, creatividad y máximo rendimiento
Introduction Every footballer knows the routine: countless hours spent on the training ground, honing techniques, refining strategies, and preparing for the intensity of match day. Yet, beneath every well-timed pass, perfectly weighted through-ball, or audacious dribble lies something much deeper than raw athleticism. These moments of brilliance are the culmination of a complex and dynamic […]
Desarrollo físico de los jóvenes deportistas: Equilibrio entre 3 cosas importantes en el entrenamiento
Introduction In today’s society, many issues face young athletes. Sport participation can be a countermeasure to a sedentary lifestyle which is clearly prevalent and dangerous. Often, individuals experience failed attempts to participate in organized physical development because too much emphasis is placed on competition, with little attention on developing proper athleticism (appropriate movement skills). Individuals […]
El entrenamiento de sprints al servicio de la reducción de las lesiones de isquiotibiales, 2ª parte
Integration of Maximum Speed into the Weekly Microcycle To manage workload in weekly microcycles, it is necessary to find an adequate workload dose that promotes positive physical adaptations without increasing the risk of injury. Regardless of the chosen methodology, it is essential to achieve a balance where the highest workload occurs on days furthest from […]
Cómo aprovechar al máximo los primeros 15 minutos en el calentamiento de fútbol: Ejemplos de mis equipos
In team sports like football, Strength & Conditioning (S&C) coaches typically have the first 15 minutes of a session to work directly with players. At first glance, 15 minutes may seem like too short a period to make an impact. However, when you multiply those 15 minutes by 7 days per week, 30 days per […]
