Relación positiva de los movimientos del tronco y la aceleración
The purpose of this study was to investigate the association between trunk movements and whole-body acceleration, velocity and performance time during an all-out 20 m sprint test. This study encompassed 21 male top level football players. The participants were equipped with a Catapult OptimEyeX4 device that included a GPS sensor, an accelerometer and a gyroscope. […]
Reflexiones aleatorias sobre las últimas investigaciones sobre lesiones de isquiotibiales y programación
This paper effectively summarizes key aspects of sprinting in football, offering valuable insights into periodization strategies, monitoring sprinting, and defining appropriate dosage. One of the highlights is the mention of MD-2 as the “most tactical” and “speed” day of the week. However, as the authors point out, the accumulated load from MD-4 and MD-3 can […]
Seguimiento de jóvenes futbolistas de élite: Perspectivas del GPS y el análisis de la potencia metabólica
A connection with study of Darbellay et al. (2020), written in collaboration with Insiders. I recently had the pleasure of an insightful conversation with Hannes Pinter about the intricacies of periodisation in sports. What began as a casual exchange of ideas on LinkedIn evolved into a deep discussion during a video call, where we explored […]
Del diamante a la clínica: Cómo el modo de entrenamiento ForceFrame está cambiando el juego
Matt Witt is a Doctor of Physical Therapy and Business Development Manager at VALD. Previously, Matt worked as a Performance Physical Therapist with the New York Mets. Here, he gained an appreciation for using VALD systems as staples in his rehabilitation process and has a unique insight into how they are implemented in elite sports. […]
Exploración del impacto de las sesiones de preparación en el rendimiento del fútbol de élite
Introduction Elite soccer is a sport where optimal match preparation is essential. Physical performance, especially in terms of running distance and intensity, significantly affects gameplay, with high-intensity efforts often tied to pivotal moments, such as winning duels or intercepting the ball. This study investigates whether a morning priming session on match day enhances physical and […]
Utiliza las "pruebas ocultas" para mejorar tus calentamientos
We explored soccer testing in a UEFA conditioning course, focusing on efficient ways to integrate testing methods like LESS, CMAS, and S-MAS into training to improve performance and reduce injury risk.
Evaluación de la fuerza de abductores y aductores en el fútbol juvenil croata: La tecnología VALD
In the world of sports science, understanding the physical capabilities and limitations of athletes is essential for optimizing performance and preventing injuries. Following our previous exploration into Nordic hamstring strength among Croatian youth football players (check out the previous blog here), this blog delves into the assessment of abductor and adductor strength using VALD technology. […]
3 ventajas clave de utilizar Training Builder para la pretemporada futbolística
Preseason is a critical time in soccer where coaches face the challenge of meeting the diverse needs of their players. Utilizing tools like Training Builder can streamline the creation of customized training protocols, helping coaches effectively manage strength training for a large squad.
Correr por el bienestar: Transforma tu vida con este poderoso hábito
Walking is a simple and accessible exercise that benefits cardiovascular health, muscle strength, and mental well-being. Transitioning from walking to running can further enhance fitness. Beginners should start slowly, combining walking and light jogging, and gradually increase intensity. Proper footwear and running technique are crucial to prevent injuries. Consistent running offers significant physical and mental health benefits, including stress management and improved mood. Patience, realistic goals, and proper warm-up and cool-down routines are essential for a successful and enjoyable running journey.
Manual de carga externa: Una guía completa
Introduction The football of 2030 would not be the same as the football of 2020. In recent years, the game has changed. The number and intensity of football actions have evolved. Modern teams tend to execute more counterattacks and experience greater exposure to intense, short accelerations and decelerations, interspersed with high-intensity movements. However, alongside these […]
