Correr por el bienestar: Transforma tu vida con este poderoso hábito
Walking is a simple and accessible exercise that benefits cardiovascular health, muscle strength, and mental well-being. Transitioning from walking to running can further enhance fitness. Beginners should start slowly, combining walking and light jogging, and gradually increase intensity. Proper footwear and running technique are crucial to prevent injuries. Consistent running offers significant physical and mental health benefits, including stress management and improved mood. Patience, realistic goals, and proper warm-up and cool-down routines are essential for a successful and enjoyable running journey.
Manual de carga externa: Una guía completa
Introduction The football of 2030 would not be the same as the football of 2020. In recent years, the game has changed. The number and intensity of football actions have evolved. Modern teams tend to execute more counterattacks and experience greater exposure to intense, short accelerations and decelerations, interspersed with high-intensity movements. However, alongside these […]
La importancia del entrenamiento de fuerza en baloncesto
Importance of resistance training in team sports has been highly emphasized during the last decades. Positive influence of strength and power development on athlete’s health and performance is unquestionable. Ranging from improvements in bone mineral density, muscle-tendinous structure and function, economy of running and moving, followed by of course increase in force production, jumping, sprinting […]
Ciencia de datos en el deporte
Moneyball and Data Science in Sport In 2011, the movie Moneyball came out. It was the first time when the term data science entered into the public’s consciousness. At the time Billy Beane was the general manager of the Oakland Athletics. Through the use of sabermetrics, the empirical analysis of baseball statistics he was able […]
Introducción a la supervisión
Why track load? Given the relationship among athlete workloads, injury and performance athlete monitoring has become critical in the high-performance sporting environment(1). Gabbett TJ, et al. Br J Sports Med Month 2017 Vol 0 No 0 Load monitoring is the process of tracking and analyzing the physical demands placed on an athlete or team during […]
Fuerza y acondicionamiento: lo que hace falta para serlo
What is strength and conditioning and what do strength and conditioning coaches do? We have been called many names through our development and through the rise in the sports industry. Personal trainer, physical coach, fitness coach, performance coach and many other names, but basically the title that brings it all together and the one that […]
Enfoque crítico de la detección, un buen punto de partida para evaluar a sus deportistas
A year ago, I started studying at a Football Science institute, a masters in football injury reconditioning coach. In one module, professor Jo Clubb began to explain the importance of assessments and what we need to take into account when choosing a test and what are the arguments for and against using screening protocols. I […]
Creación de un entorno de alto rendimiento en el fútbol: el ejemplo de los clubes croatas
Introduction High-performance coaching is a methodology aimed at helping football players and teams achieve optimal performance levels by focusing on key performance indicators (KPIs) such as physical, technical, tactical, and mental aspects of the game. This approach goes beyond just practicing and playing, as it involves identifying weaknesses and areas of improvement, creating customized training […]
Gestión interna de la carga - Módulo Ultrax
A practical guide for internal load management and injury prevention solution in sport explained through the functionalities of the Ultrax app Introduction The football of 2030 will not be the same as the football of 2020. In recent years, the game has changed. The number and the intensity of football actions have evolved. We can […]
Planificación de la temporada en el fútbol: Construcción del día de entrenamiento
Introduction This text will be used to illustrate the structure of a training day in football. Recently it has become quite popular to use scientific terms and support every work with scientific evidence, but in the world of football, some things have not yet been tested or are simply not that easy to confirm. If […]
