Strength & Conditioning in Futsal

General Info

10/12/2025

6:00 pm

3h

HR

30€

Speaker

Luana Šturbej

Luana Šturbej

S&C Coach

Luana is a strength and conditioning coach with extensive experience in the physical preparation and rehabilitation of football and futsal athletes. She combines evidence-based training principles with a highly personalized approach, working across the full spectrum from return-to-play protocols for injured athletes to high-performance conditioning at the elite level. In...

Key Points

What does the game require? How should preparation look like? (Physiological and biomechanical demands
, Frequency of sprints, CODs, duels, and jumps
, Differences compared to 11-a-side football & Why “just playing” is not enough)

Strength Training in Futsal

Types of muscle contractions and their application (Eccentric, isometric, and concentric training methods
, When and why to use each contraction type
, Strength as the foundation for explosiveness and injury reduction
 & Strength training in youth athletes)

Structure of Strength Training Throughout the Season (Examples of training during the off-season, pre-season, and in-season periods
 & Key components that must be addressed in strength training across different phases)

Applications open until 10.12.2025.

30€

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More Events

Applications open until 18.04.

Speaker

Tomislav Višnjić Ivica Klunić Marko Matušinskij Luana Šturbej

Tomislav Višnjić Ivica Klunić Marko Matušinskij Luana Šturbej

Key Points

This event is specifically designed for professionals working in multidirectional sports, where acceleration, deceleration, and rapid changes of direction define performance. Throughout the webinar, participants will explore key aspects of neuromuscular training, including biomechanics, strength programming, and practical methods for improving on-field performance. A dedicated segment will focus on muscle injury rehabilitation, making this event especially valuable for rehabilitation coaches and physiotherapists working within team environments or running their own performance and rehab centers. In addition, the program includes a specialized module for goalkeepers, addressing the unique demands of the position and providing clear guidelines on how to effectively structure and adapt training for this specific population. By combining scientific principles with real-world application, this webinar delivers actionable insights that can be immediately implemented in both performance and rehabilitation settings. Participants will also receive additional educational materials, access to the full recording, and a certificate of participation.
Applications open until 14.04.2026.

Speaker

Luana Šturbej

Luana Šturbej

Luana Šturbej

Key Points

• Introduction – Biomechanical Demands of Futsal and Their Link to Injury Occurrence

• Most Common Injuries in Futsal – Muscle, Tendon, Joint, and Ligament Injuries

• Injury Classification by Mechanism (or Mechanisms of Injury) – When Injuries Most Commonly Occur and Why

• Injury Prevention – The Role of the Strength and Conditioning Coach in Reducing Injury Risk

• Rehabilitation and Return to Sport

• Practical Overview – Case Study

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