Strength & Conditioning in Futsal

General Info

10/12/2025

6:00 pm

3h

HR

30€

Speaker

Luana Šturbej

Luana Šturbej

S&C Coach

Luana is a strength and conditioning coach with extensive experience in the physical preparation and rehabilitation of football and futsal athletes. She combines evidence-based training principles with a highly personalized approach, working across the full spectrum from return-to-play protocols for injured athletes to high-performance conditioning at the elite level.

In addition to athletic development, Luana is actively involved in injury rehabilitation, including ACL reconstructions, ankle sprains, and muscle ruptures. Through her experience in football and futsal environments, she has developed a strong focus on improving motor abilities, implementing effective injury prevention strategies, and guiding athletes through safe, sport-specific rehabilitation processes tailored to the demands of high-level competition.

Key Points

What does the game require? How should preparation look like? (Physiological and biomechanical demands
, Frequency of sprints, CODs, duels, and jumps
, Differences compared to 11-a-side football & Why “just playing” is not enough)

Strength Training in Futsal

Types of muscle contractions and their application (Eccentric, isometric, and concentric training methods
, When and why to use each contraction type
, Strength as the foundation for explosiveness and injury reduction
 & Strength training in youth athletes)

Structure of Strength Training Throughout the Season (Examples of training during the off-season, pre-season, and in-season periods
 & Key components that must be addressed in strength training across different phases)

Applications open until 10.12.2025.

30€

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Speaker

Pete Burridge FC Chelsea Football

Pete Burridge

Pete Burridge

Key Points

  • High-Performance Environment in Team Sports
  • Energy System Development Principles
  • Importance of Zone 2 Training
  • Planning Conditioning Through the Microcycle
  • Balancing Load, Recovery, and Performance
  • Challenges in Team Sport Conditioning
  • Practical Coaching Applications
  • Q&A with Pete
  • Event materials available for download!

    Speaker

    Joao Alves

    João Alves

    João Alves

    Key Points

    – Key principles of performance preparation in elite sport – Structuring training for optimal player readiness – Balancing external and internal load – Decision-making in the training process – Translating data into actionable insights – Monitoring and adjusting performance strategies – Real-world examples from professional practice – Common challenges in performance preparation Integrating technology into daily coaching workflows

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