Oporavak, oporavak, oporavak: Praćenje oporavka u profesionalnom nogometu i primjena praćenja krvnih vrijednosti
Diarmuid Daniels MSc., PhD Researcher, a research scientist with Orreco delves into the science of soccer, describing the crucial importance of recovery and discussing the role of blood biomarker monitoring. Edited by Marc Cleary. The Why (Recovery in Soccer) The physical demands of match play in the professional football have increased substantially in recent years […]
Kritički pristup probiru, dobra polazna točka u načinu razmišljanja o procjeni vaših sportaša
A year ago, I started studying at a Football Science institute, a masters in football injury reconditioning coach. In one module, professor Jo Clubb began to explain the importance of assessments and what we need to take into account when choosing a test and what are the arguments for and against using screening protocols. I […]
Praksa rehabilitacije i prevencije ozljeda utemeljena na dokazima?
Today we have a big problem with injuries in sports and today’s models and practical applications of injury prevention do not give us good results. In the most recent study of elite clubs (Ekstrand et al, 2022), we see a 100% increase in the proportion of hamstring injuries in the last 21 seasons (from 12% […]
Upravljanje unutarnjim opterećenjem – Ultrax modul
A practical guide for internal load management and injury prevention solution in sport explained through the functionalities of the Ultrax app Introduction The football of 2030 will not be the same as the football of 2020. In recent years, the game has changed. The number and the intensity of football actions have evolved. We can […]
Identificiranje faktora rizika za ozljedu prednjeg križnog ligamenta kod sportašica korištenjem tehnologije
ACL ruptures are increasingly common in field and court sports and occur 3-6 times more frequently in girls and women than boys and men. However, even after surgical reconstruction and apparently successful rehabilitation, two-thirds of female athletes don’t return to their pre-injury levels of training and competition, a quarter experience a second ACL injury and […]
Razumijevanje razlika između sportašica i sportaša za poboljšanje performansi
In the world of sports, understanding the differences between female and male athletes is essential for optimizing performance, training strategies, and injury prevention. While both genders possess remarkable athletic abilities, there are distinct anatomical, physiological, and hormonal variations that set them apart. In this blog post, we will explore these differences and their impact on […]
Četiri R-a oporavka: Najbolja prehrana i strategije nakon vježbanja
Post-exercise recovery is an essential component of sports training, enabling athletes to return to their peak performance as quickly as possible. From a physiological standpoint, recovery involves repairing damaged tissues, reducing inflammation, and restoring energy levels. Recent research, including studies available on PubMed, highlights the importance of an optimal nutritional strategy to maximize these processes. […]
