This free online event is hosted by lecturer Fábio Nakamura, PhD, an expert in the world of sports science, university professor and Associate Editor of Science and Medicine in Football, Journal of Sports Science and Medicine. Attendees will get a chance to hear about the process behind recovery methods in soccer and a critical analysis of currently popular recovery methods, with an emphasis on cold water immersion and compression.

In this webinar, we will present the main problems of periodization in football by putting our focus on training principles and methodology. Besides that, we will walk you through topics such as physical training session design and delivery, integrated vs. isolated approach to fitness training and how to construct a weekly microcycle.