High-Performance Environment in Team Sports

Energy System Development Principles

Importance of Zone 2 Training

Planning Conditioning Through the Microcycle

Balancing Load, Recovery, and Performance

Challenges in Team Sport Conditioning

Practical Coaching Applications

Q&A with Pete

This event is specifically designed for professionals working in multidirectional sports, where acceleration, deceleration, and rapid changes of direction define performance. Throughout the webinar, participants will explore key aspects of neuromuscular training, including biomechanics, strength programming, and practical methods for improving on-field performance. A dedicated segment will focus on muscle injury rehabilitation, making this event especially valuable for rehabilitation coaches and physiotherapists working within team environments or running their own performance and rehab centers. In addition, the program includes a specialized module for goalkeepers, addressing the unique demands of the position and providing clear guidelines on how to effectively structure and adapt training for this specific population. By combining scientific principles with real-world application, this webinar delivers actionable insights that can be immediately implemented in both performance and rehabilitation settings. Participants will also receive additional educational materials, access to the full recording, and a certificate of participation.