Vom Diamanten zur Klinik: Wie der ForceFrame-Trainingsmodus das Spiel verändert

How ForceFrame training mode is changing the game

Matt Witt is a Doctor of Physical Therapy and Business Development Manager at VALD. Previously, Matt worked as a Performance Physical Therapist with the New York Mets. Here, he gained an appreciation for using VALD systems as staples in his rehabilitation process and has a unique insight into how they are implemented in elite sports.  In this […]

Untersuchung der Auswirkungen von Priming-Sitzungen auf die Leistung im Elite-Fußball

Introduction Elite soccer is a sport where optimal match preparation is essential. Physical performance, especially in terms of running distance and intensity, significantly affects gameplay, with high-intensity efforts often tied to pivotal moments, such as winning duels or intercepting the ball. This study investigates whether a morning priming session on match day enhances physical and […]

Bewertung der Abduktoren- und Adduktorenstärke im kroatischen Jugendfußball: Einblicke aus der VALD-Technologie

In the world of sports science, understanding the physical capabilities and limitations of athletes is essential for optimizing performance and preventing injuries. Following our previous exploration into Nordic hamstring strength among Croatian youth football players (check out the previous blog here), this blog delves into the assessment of abductor and adductor strength using VALD technology. […]

Laufen für das Wohlbefinden: Verwandeln Sie Ihr Leben mit dieser kraftvollen Gewohnheit

Running for beginners

Walking is a simple and accessible exercise that benefits cardiovascular health, muscle strength, and mental well-being. Transitioning from walking to running can further enhance fitness. Beginners should start slowly, combining walking and light jogging, and gradually increase intensity. Proper footwear and running technique are crucial to prevent injuries. Consistent running offers significant physical and mental health benefits, including stress management and improved mood. Patience, realistic goals, and proper warm-up and cool-down routines are essential for a successful and enjoyable running journey.

Handbuch für externe Lasten: Ein umfassender Leitfaden

Introduction The football of 2030 would not be the same as the football of 2020. In recent years, the game has changed. The number and intensity of football actions have evolved. Modern teams tend to execute more counterattacks and experience greater exposure to intense, short accelerations and decelerations, interspersed with high-intensity movements. However, alongside these […]

Kraft und Kondition - Was es braucht, um eine zu sein

What is strength and conditioning and what do strength and conditioning coaches do? We have been called many names through our development and through the rise in the sports industry. Personal trainer, physical coach, fitness coach, performance coach and many other names, but basically the title that brings it all together and the one that […]