Überwachung junger Elite-Fußballspieler: Erkenntnisse aus GPS und metabolischer Leistungsanalyse
A connection with study of Darbellay et al. (2020), written in collaboration with Insiders. I recently had the pleasure of an insightful conversation with Hannes Pinter about the intricacies of periodisation in sports. What began as a casual exchange of ideas on LinkedIn evolved into a deep discussion during a video call, where we explored […]
Vom Diamanten zur Klinik: Wie der ForceFrame-Trainingsmodus das Spiel verändert
Matt Witt is a Doctor of Physical Therapy and Business Development Manager at VALD. Previously, Matt worked as a Performance Physical Therapist with the New York Mets. Here, he gained an appreciation for using VALD systems as staples in his rehabilitation process and has a unique insight into how they are implemented in elite sports. In this […]
Untersuchung der Auswirkungen von Priming-Sitzungen auf die Leistung im Elite-Fußball
Introduction Elite soccer is a sport where optimal match preparation is essential. Physical performance, especially in terms of running distance and intensity, significantly affects gameplay, with high-intensity efforts often tied to pivotal moments, such as winning duels or intercepting the ball. This study investigates whether a morning priming session on match day enhances physical and […]
Verborgene Tests" zur Verbesserung der Aufwärmphase
We explored soccer testing in a UEFA conditioning course, focusing on efficient ways to integrate testing methods like LESS, CMAS, and S-MAS into training to improve performance and reduce injury risk.
Bewertung der Abduktoren- und Adduktorenstärke im kroatischen Jugendfußball: Einblicke aus der VALD-Technologie
In the world of sports science, understanding the physical capabilities and limitations of athletes is essential for optimizing performance and preventing injuries. Following our previous exploration into Nordic hamstring strength among Croatian youth football players (check out the previous blog here), this blog delves into the assessment of abductor and adductor strength using VALD technology. […]
3 Hauptvorteile der Verwendung von Training Builder für die Fußballvorbereitung
Preseason is a critical time in soccer where coaches face the challenge of meeting the diverse needs of their players. Utilizing tools like Training Builder can streamline the creation of customized training protocols, helping coaches effectively manage strength training for a large squad.
Laufen für das Wohlbefinden: Verwandeln Sie Ihr Leben mit dieser kraftvollen Gewohnheit
Walking is a simple and accessible exercise that benefits cardiovascular health, muscle strength, and mental well-being. Transitioning from walking to running can further enhance fitness. Beginners should start slowly, combining walking and light jogging, and gradually increase intensity. Proper footwear and running technique are crucial to prevent injuries. Consistent running offers significant physical and mental health benefits, including stress management and improved mood. Patience, realistic goals, and proper warm-up and cool-down routines are essential for a successful and enjoyable running journey.
Handbuch für externe Lasten: Ein umfassender Leitfaden
Introduction The football of 2030 would not be the same as the football of 2020. In recent years, the game has changed. The number and intensity of football actions have evolved. Modern teams tend to execute more counterattacks and experience greater exposure to intense, short accelerations and decelerations, interspersed with high-intensity movements. However, alongside these […]
Kraft und Kondition - Was es braucht, um eine zu sein
What is strength and conditioning and what do strength and conditioning coaches do? We have been called many names through our development and through the rise in the sports industry. Personal trainer, physical coach, fitness coach, performance coach and many other names, but basically the title that brings it all together and the one that […]
Kritische Herangehensweise an das Screening, ein guter Ausgangspunkt für die Beurteilung Ihrer Athleten
A year ago, I started studying at a Football Science institute, a masters in football injury reconditioning coach. In one module, professor Jo Clubb began to explain the importance of assessments and what we need to take into account when choosing a test and what are the arguments for and against using screening protocols. I […]
