Bewegung im Fußball neu denken: Warum Spieler nicht für gerade Linien gebaut sind
Traditional testing and training methods often fail to reflect the specific demands of football movements. Many drills and assessments still lack biomechanical and contextual relevance to the sport. For example, most exercises emphasize linear, single-plane motions, which do not represent the multi-directional and reactive nature of football. Movement efficiency relies heavily on joint angles and […]
Wie ist die aktuelle Situation bezüglich der Lizenzierung von Fitnesstrainern im europäischen Fußball?
Introduction Previously there were no formal standardised requirements for those wanting to work as a fitness coach in European football. This meant that anybody could be employed by a club to work in this important role without any academic or practical qualifications, or even experience. This situation was not only undesirable, but also potentially dangerous. […]
Sprinttraining zur Vorbeugung von Kniesehnenverletzungen, Teil 1
Introduction Hamstring injuries are among the most common in sports that involve sprinting, such as football. Achieving maximum speed is crucial not only for game performance but also for reducing the risk of hamstring injuries. Introducing sprint training into the competitive microcycle of football players is essential to minimize the risk of hamstring injuries and […]
Fußball-Vorbereitung: 6 Experten-Tipps für Spitzenleistungen
The Importance of Preseason The preseason is a unique period in the football calendar due to its lack of competitive matches, which enables more intense and extensive training activities with the aim of improving motor and functional abilities. In other words, we have the luxury of progressive overloading various aspects of conditioning despite the fact […]
Zwei Paradigmen bei der Gestaltung von Trainingseinheiten
Last month, I was having coffee with my coaching staff, and as usual, we were discussing football. You should see how deep these conversations can go. We talked about the methodology of constructing training sessions and touched on two training methodologies that are widely used today: tactical periodization by Vítor Frade and structured training by […]
Lauftechnik - Energiesparen
Summary of Previous Blog Post Running plays a vital role in overall health, aiding in weight reduction and the development of functional abilities. For beginners, it’s essential to start gradually to avoid injuries and overexertion. Selecting the right footwear and clothing, which should be both comfortable and functional, is crucial for an effective running experience. […]
Verborgene Tests" zur Verbesserung der Aufwärmphase
We explored soccer testing in a UEFA conditioning course, focusing on efficient ways to integrate testing methods like LESS, CMAS, and S-MAS into training to improve performance and reduce injury risk.
Selbsttest für genaue Dateneingabe: Fokus auf die Wirbelsäule
Im ersten Teil unserer Serie über Selbsttests für eine genaue Dateneingabe werden wir die Bedeutung von Tests und Überwachung der Wirbelsäulengesundheit bei Sportlern untersuchen. Da die Wirbelsäule bei sportlichen Aktivitäten eine entscheidende Rolle spielt, ist es wichtig, aufzuklären, das Bewusstsein zu schärfen und zu verstehen, wie man ihre Gesundheit richtig testet und überwacht. Die [...]
Enhancing Performance: Leveraging Ultrax Technology in a Team Sports Environment
Understanding the Multifaced Nature of Performance Enhancement In the dynamic world of team sports, achieving peak performance is a multifaceted endeavor that requires precise planning, precise execution, and effective collaboration among various stakeholders (Bompa & Haff, 2009). Sports entities, such as football clubs, face a myriad of challenges in managing player performance, optimizing training strategies, […]
