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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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Yes, But Only If It Makes Sense For the last two years I’ve been teaching at the Croatian Football Federation on UEFA licensing with football and fitness coaches, and honestly,…
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The first part highlighted how VALD technology, such as force plates and the Nordboard, helps us…
So, you have this athlete who is very fast at accelerating, but when it comes to…
Plyometric training is a method within strength training (1,2) that is beneficial due to the short…
WHAT does Adaptability Mean? Adaptability is being able to adjust to any situation at any given…
Why Are Gluteal Muscles So Important? The gluteal muscles—gluteus maximus, gluteus medius, and gluteus minimus—are among…
Mentorship Programs A few weeks ago, we kicked off our mentorship program for coaches who want…
