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Welcome to our sports performance blog, where coaches, sport scientists and performance professionals share practical insights, research and real-world experience. Discover topics related to athlete development, training optimization and data-driven performance.
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Youth Physical Development I think this was the first time in the last year or two that I experienced a real writer’s block. It was surprisingly hard to just put…
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Introduction We all know how important acceleration, speed, and change of direction are for achieving top…
Introduction Hamstring injuries are among the most common in sports that involve sprinting, such as football….
Alex Natera is Manager of Performance Support at the New South Wales Institute of Sport, where…
In today’s sports world, the role of the sports scientist has become crucial as teams and…
The purpose of this study was to investigate the association between trunk movements and whole-body acceleration,…
