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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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Yes, But Only If It Makes Sense For the last two years I’ve been teaching at the Croatian Football Federation on UEFA licensing with football and fitness coaches, and honestly,…
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Matt Witt is a Doctor of Physical Therapy and Business Development Manager at VALD. Previously, Matt…
Introduction Elite soccer is a sport where optimal match preparation is essential. Physical performance, especially in…
Motivation for Investigation There are several hundred thousand ACL reconstructions per year globally. One third of…
The Importance of Preseason The preseason is a unique period in the football calendar due to…
Last month, I was having coffee with my coaching staff, and as usual, we were discussing…
Summary of Previous Blog Post Running plays a vital role in overall health, aiding in weight…
