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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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Yes, But Only If It Makes Sense For the last two years I’ve been teaching at the Croatian Football Federation on UEFA licensing with football and fitness coaches, and honestly,…
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Introduction Every footballer knows the routine: countless hours spent on the training ground, honing techniques, refining…
Introduction In today’s society, many issues face young athletes. Sport participation can be a countermeasure to…
Integration of Maximum Speed into the Weekly Microcycle To manage workload in weekly microcycles, it is…
In team sports like football, Strength & Conditioning (S&C) coaches typically have the first 15 minutes…
Introduction We all know how important acceleration, speed, and change of direction are for achieving top…
Introduction Hamstring injuries are among the most common in sports that involve sprinting, such as football….
