Blogs
Welcome to our sports performance blog, where coaches, sport scientists and performance professionals share practical insights, research and real-world experience. Discover topics related to athlete development, training optimization and data-driven performance.
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Youth Physical Development I think this was the first time in the last year or two that I experienced a real writer’s block. It was surprisingly hard to just put…
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We explored soccer testing in a UEFA conditioning course, focusing on efficient ways to integrate testing…
This blog highlights the importance of self-testing your shoulders and arms to maintain their health and…
In the world of sports science, understanding the physical capabilities and limitations of athletes is essential…
Preseason is a critical time in soccer where coaches face the challenge of meeting the diverse…
In the first part of our series on self-testing for accurate data input, we will explore…
Walking is a simple and accessible exercise that benefits cardiovascular health, muscle strength, and mental well-being….
