Blogs
Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
Featured
Yes, But Only If It Makes Sense For the last two years I’ve been teaching at the Croatian Football Federation on UEFA licensing with football and fitness coaches, and honestly,…
All Blogs
What is Rate of Force Development (RFD)? The Rate of Force Development (RFD) refers to how…
Traditional testing and training methods often fail to reflect the specific demands of football movements. Many…
Introduction To say that performance in football depends on a variety of individual skills and abilities,…
The Evolution of Data-Driven Sports Management In recent years, sports organizations have experienced a significant shift…
Introduction Soccer is a physically demanding sport that requires a combination of aerobic and anaerobic fitness….
Introduction Previously there were no formal standardised requirements for those wanting to work as a fitness…
