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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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Yes, But Only If It Makes Sense For the last two years I’ve been teaching at the Croatian Football Federation on UEFA licensing with football and fitness coaches, and honestly,…
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We explored soccer testing in a UEFA conditioning course, focusing on efficient ways to integrate testing…
This blog highlights the importance of self-testing your shoulders and arms to maintain their health and…
In the world of sports science, understanding the physical capabilities and limitations of athletes is essential…
Preseason is a critical time in soccer where coaches face the challenge of meeting the diverse…
In the first part of our series on self-testing for accurate data input, we will explore…
Walking is a simple and accessible exercise that benefits cardiovascular health, muscle strength, and mental well-being….
