Blogs
Welcome to our sports performance blog, where coaches, sport scientists and performance professionals share practical insights, research and real-world experience. Discover topics related to athlete development, training optimization and data-driven performance.
Featured
Youth Physical Development I think this was the first time in the last year or two that I experienced a real writer’s block. It was surprisingly hard to just put…
All Blogs
Matt Witt is a Doctor of Physical Therapy and Business Development Manager at VALD. Previously, Matt…
Introduction Elite soccer is a sport where optimal match preparation is essential. Physical performance, especially in…
Motivation for Investigation There are several hundred thousand ACL reconstructions per year globally. One third of…
The Importance of Preseason The preseason is a unique period in the football calendar due to…
Last month, I was having coffee with my coaching staff, and as usual, we were discussing…
Summary of Previous Blog Post Running plays a vital role in overall health, aiding in weight…
