Ultrax Wissenschafts-Hub Blogs

Explore conversations with leading coaches, scientists, and performance experts as they share practical insights, latest research, and real-world applications in elite sports.

Summary of Previous Blog Post Running plays a vital role in overall health, aiding in weight reduction and the development of functional abilities. For beginners,...

We explored soccer testing in a UEFA conditioning course, focusing on efficient ways to integrate testing methods like LESS, CMAS, and S-MAS into training to...
This blog highlights the importance of self-testing your shoulders and arms to maintain their health and prevent injuries. By performing simple self-tests like the Rotator...

In the world of sports science, understanding the physical capabilities and limitations of athletes is essential for optimizing performance and preventing injuries. Following our previous...

Preseason is a critical time in soccer where coaches face the challenge of meeting the diverse needs of their players. Utilizing tools like Training Builder...

In the first part of our series on self-testing for accurate data input, we will explore the importance of testing and monitoring the spine health...

Walking is a simple and accessible exercise that benefits cardiovascular health, muscle strength, and mental well-being. Transitioning from walking to running can further enhance fitness....

Walking is not only one of the most accessible forms of physical activity, but it is also extremely easy to integrate into everyday life. Without...

Introduction The football of 2030 would not be the same as the football of 2020. In recent years, the game has changed. The number and...

Muscle contusions are prevalent injuries in sports, often resulting in significant morbidity (morbidity is the state of being symptomatic or unhealthy due to a disease...

It might seem hard to believe, but right now, approximately 300 million women across the planet are experiencing the same thing: a period. The monthly...

Understanding the Multifaced Nature of Performance Enhancement In the dynamic world of team sports, achieving peak performance is a multifaceted endeavor that requires precise planning,...

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