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Coaches, physiotherapists, nutritionists, and other specialists share practical advice, research updates, and insights you can apply to training and performance.
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In this article, we introduce a quadrant model that leverages two key force-time metrics from countermovement jump (CMJ) testing — concentric impulse (CI) and eccentric braking impulse (EBI) — to…
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Understanding the Multifaced Nature of Performance Enhancement In the dynamic world of team sports, achieving peak…
Post-exercise recovery is an essential component of sports training, enabling athletes to return to their peak…
A few weeks ago, the VALD Performance system sent us their three pieces of equipment: Forcedecks,…
In recent years, shoulder injuries have become an increasing health problem for soccer players and athletes…
In the world of sports, understanding the differences between female and male athletes is essential for…
ACL ruptures are increasingly common in field and court sports and occur 3-6 times more frequently…
